Savory Cheesy Spinach Squares

Indulge in the irresistible flavors of Savory Cheesy Spinach Squares, a comforting dish that's perfect as a crowd-pleasing appetizer or a light, satisfying snack. Packed with nutrient-rich fresh spinach, a velvety cheese sauce made from sharp cheddar and Parmesan, and a hint of garlic and nutmeg, these golden-baked squares offer a delightful balance of creamy and savory notes with a customizable breadcrumb topping for added crunch. Quick to prepare in just 15 minutes and oven-baked to perfection in under 40 minutes, this recipe is a culinary favorite for its versatility, ease, and rich flavor. Whether served warm at brunch or as a delicious party bite, these cheesy spinach squares are guaranteed to steal the show.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 9

Ingredients

• 300 grams Fresh spinach
• 2 tablespoons Butter
• 3 tablespoons All-purpose flour
• 250 milliliters Whole milk
• 150 grams Cheddar cheese, grated
• 50 grams Parmesan cheese, grated
• 3 Eggs
• 1 teaspoon Garlic powder
• 0.25 teaspoons Nutmeg, freshly grated (optional)
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper, freshly ground
• 2 tablespoons Breadcrumbs (optional for topping)

Directions

Step 1

Preheat your oven to 180°C (350°F) and lightly grease an 8x8-inch baking dish.

Step 2

Rinse the spinach under cold water, remove any tough stems, and roughly chop it. Place the spinach in a large skillet over medium heat and cook, stirring occasionally, until wilted. This should take about 2-3 minutes. Remove from heat and drain any excess liquid.

Step 3

In a medium-sized saucepan, melt the butter over medium heat. Stir in the all-purpose flour and cook for 1-2 minutes, stirring continuously, to make a roux.

Step 4

Gradually whisk in the milk and continue cooking, whisking constantly, until the mixture thickens and forms a smooth sauce (about 3-4 minutes).

Step 5

Remove the saucepan from the heat and stir in the grated cheddar cheese and Parmesan cheese. Add the garlic powder, nutmeg (if using), salt, and black pepper. Mix until the cheese is fully melted and blended into the sauce.

Step 6

In a large mixing bowl, beat the eggs lightly. Gradually add the cheese sauce to the eggs, stirring constantly to prevent scrambling.

Step 7

Add the cooked spinach to the mixture and stir until fully combined.

Step 8

Pour the mixture into the prepared baking dish, spreading it out evenly. If desired, sprinkle breadcrumbs over the top for added texture.

Step 9

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the squares are set.

Step 10

Remove from the oven and let cool for 10 minutes before cutting into squares and serving.

Nutrition Facts

Serving size	(980.2g)

Amount per serving	% Daily Value*
Calories	1591.6

Total Fat 109.8g	0%
Saturated Fat 64.6g	0%
Polyunsaturated Fat 1.0g
Cholesterol 865.5mg	0%
Sodium 3782.4mg	0%
Total Carbohydrate 59.5g	0%
Dietary Fiber 9.1g	0%
Total Sugars 14.3g
Protein 96.6g	0%

Vitamin D 273.1IU	0%
Calcium 2335.5mg	0%
Iron 15.2mg	0%
Potassium 848.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 24.0%

Carbs: 14.8%