Savory Char Marinade

Elevate your seafood game with this zesty and aromatic Savory Char Marinade, a quick yet flavor-packed blend designed to complement the delicate texture of Arctic char or your favorite fish. Featuring the perfect balance of rich olive oil, tangy lemon juice, and umami-rich soy sauce, this marinade is sweetened with a touch of honey and spiced with freshly grated ginger, minced garlic, and a hint of smoked paprika. Dried thyme adds a subtle herby depth, while optional fresh parsley lends a burst of color as a garnish. With just 10 minutes of prep time, this marinade infuses your fish with bold yet harmonious flavors, making it ideal for grilling, baking, or pan-searing. Whether you're hosting a seafood dinner or simply craving a healthy, flavorful meal, this easy marinade transforms any fish dish into a savory sensation. Perfect for cooks seeking quick, versatile recipes without sacrificing taste.

Nutriscore Rating: 44/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 4 tablespoons olive oil
• 3 tablespoons soy sauce
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 2 pieces garlic cloves (minced)
• 1 tablespoon fresh ginger (grated)
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon dried thyme
• 2 tablespoons chopped fresh parsley (optional, for garnish)

Directions

Step 1

In a medium-sized mixing bowl, combine olive oil, soy sauce, lemon juice, and honey. Whisk until fully emulsified.

Step 2

Add the minced garlic, grated ginger, smoked paprika, ground black pepper, and dried thyme to the bowl. Stir well to combine.

Step 3

Place your Arctic char fillets (or preferred fish) in a large resealable plastic bag or a shallow dish.

Step 4

Pour the marinade evenly over the fish, ensuring all sides are well coated. Seal the bag or cover the dish with plastic wrap.

Step 5

Refrigerate the fish and let it marinate for at least 30 minutes, but no longer than 2 hours to prevent overpowering the delicate fish.

Step 6

When ready to cook, remove the fish from the marinade and pat off excess liquid with a paper towel. Discard the used marinade.

Step 7

Grill, bake, or pan-sear the fish as desired, cooking until it reaches an internal temperature of 145°F (63°C).

Step 8

Serve hot and garnish with freshly chopped parsley if desired.

Nutrition Facts

Serving size	(173.5g)

Amount per serving	% Daily Value*
Calories	626.8

Total Fat 56.7g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 5.4g
Cholesterol 0mg	0%
Sodium 1735.5mg	0%
Total Carbohydrate 27.7g	0%
Dietary Fiber 2.1g	0%
Total Sugars 18.6g
Protein 5.6g	0%

Vitamin D 0IU	0%
Calcium 44.7mg	0%
Iron 2.5mg	0%
Potassium 328.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.3%

Protein: 3.5%

Carbs: 17.2%