Savory Brown Rice and Barley

Elevate your weeknight meals with this hearty and wholesome Savory Brown Rice and Barley recipe, a perfect blend of nutty brown rice, chewy pearled barley, and aromatic vegetables. Infused with dried thyme and the earthy goodness of a bay leaf, this one-pot dish is simmered in rich vegetable broth for maximum flavor. Packed with nutrient-dense ingredients like diced carrots, celery, and onion, this is as nutritious as it is satisfying. Ready in under an hour with minimal prep, this versatile recipe works beautifully as a comforting vegetarian main or a tasty side dish. Finish with a sprinkle of fresh parsley for a vibrant touch, and savor each forkful of this simple yet sophisticated dish! Keywords: savory brown rice and barley, one-pot vegetarian recipe, healthy whole grains, easy weeknight dinner, hearty side dish.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Brown rice
• 1 cup Pearled barley
• 2 tablespoons Olive oil
• 1 medium, diced Yellow onion
• 3 minced Garlic cloves
• 1 large, diced Carrot
• 2 diced Celery stalks
• 1 teaspoon Dried thyme
• 1 whole Bay leaf
• 4 cups Vegetable broth
• 1 teaspoon (to taste) Salt
• 0.5 teaspoon (to taste) Black pepper
• 2 tablespoons, chopped (optional for garnish) Fresh parsley

Directions

Step 1

Rinse the brown rice and pearled barley under cold water until the water runs clear, and set aside.

Step 2

Heat the olive oil in a large pot or deep skillet over medium heat.

Step 3

Add the diced onion and sauté for 2-3 minutes until translucent.

Step 4

Stir in the minced garlic, diced carrot, and diced celery. Cook for another 3-4 minutes until the vegetables are slightly softened.

Step 5

Add the rinsed brown rice and pearled barley to the pot. Stir well to coat the grains in the oil and vegetables.

Step 6

Sprinkle in the dried thyme, add the bay leaf, and season with salt and black pepper to taste.

Step 7

Pour the vegetable broth into the pot and stir to combine. Bring the mixture to a boil over medium-high heat.

Step 8

Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for 40-45 minutes or until the grains are tender and the liquid is absorbed. Stir occasionally to prevent sticking.

Step 9

Once fully cooked, remove the bay leaf and taste for seasoning. Adjust salt and pepper as needed.

Step 10

Remove from heat and let the dish rest for 5 minutes before fluffing with a fork.

Step 11

Garnish with freshly chopped parsley, if desired, and serve warm as a main course or side dish.

Nutrition Facts

Serving size	(2044.4g)

Amount per serving	% Daily Value*
Calories	1702.1

Total Fat 41.7g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 5063.4mg	0%
Total Carbohydrate 295.1g	0%
Dietary Fiber 59.0g	0%
Total Sugars 32.1g
Protein 47.8g	0%

Vitamin D 0IU	0%
Calcium 483.6mg	0%
Iron 13.1mg	0%
Potassium 4020.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 10.9%

Carbs: 67.6%