Savory Brown Rice

Transform your side dish game with this flavorful Savory Brown Rice recipe, a wholesome and hearty addition to any meal! Made with nutty brown rice, fragrant sautéed onions, and garlic, this dish is simmered to perfection in a savory broth infused with dried thyme and parsley. A splash of fresh lemon juice brightens up the flavors, while a garnish of vibrant parsley adds a fresh, herbaceous touch. Packed with earthy aromatics and simple ingredients, this recipe is as nutritious as it is delicious. Perfectly customizable and ideal for pairing with roasted meats, grilled vegetables, or your favorite protein, it’s a versatile go-to for busy weeknights or weekend feasts. Ready in under an hour, this no-fuss brown rice dish is sure to become a family favorite.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 tablespoons olive oil
• 0.5 unit yellow onion, finely chopped
• 2 cloves garlic, minced
• 2 cups chicken or vegetable broth
• 0.5 teaspoons dried thyme
• 0.5 teaspoons dried parsley
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon lemon juice
• 1 tablespoon fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Rinse the brown rice under cold water to remove excess starch, then drain thoroughly.

Step 2

In a medium saucepan, heat the olive oil over medium heat.

Step 3

Add the chopped onion and sauté for 3–4 minutes until translucent.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the rinsed brown rice to the saucepan and stir well to coat the grains in the oil and aromatics.

Step 6

Pour in the chicken or vegetable broth and bring the mixture to a gentle boil.

Step 7

Stir in the dried thyme, dried parsley, salt, and black pepper.

Step 8

Reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer for 35–40 minutes or until the rice is tender and the liquid is fully absorbed.

Step 9

Once the rice is cooked, remove it from heat and let it sit, covered, for 5 minutes to steam and fluff up.

Step 10

Add the lemon juice and gently fluff the rice with a fork to distribute the flavors.

Step 11

Taste and adjust the seasoning if needed. Garnish with fresh chopped parsley, if desired, and serve warm.

Nutrition Facts

Serving size	(792.0g)

Amount per serving	% Daily Value*
Calories	542.6

Total Fat 31.0g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2916.8mg	0%
Total Carbohydrate 57.5g	0%
Dietary Fiber 5.2g	0%
Total Sugars 4.7g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 83.7mg	0%
Iron 2.3mg	0%
Potassium 338.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 7.0%

Carbs: 42.0%