Nutrition Facts for Savory breakfast steaks with fried eggs

Savory Breakfast Steaks with Fried Eggs

Start your day with a hearty and indulgent breakfast that combines tender seared beef sirloin steaks and perfectly fried eggs in this "Savory Breakfast Steaks with Fried Eggs" recipe. Infused with the bold flavors of fresh rosemary and garlic, the steaks are pan-seared to perfection in sizzling butter for a golden crust and juicy, flavorful interior. Served alongside rich, runny-yolk fried eggs, this protein-packed breakfast offers an elevated twist on the morning classic. Ready in just 30 minutes, this dish is ideal for a luxurious weekend brunch or an energy-boosting start to your day. Pair with crispy toast or a side of roasted potatoes for a complete and satisfying meal. Simple, flavorful, and wholly satisfying, this breakfast recipe is destined to become a favorite.

Nutriscore Rating: 54/100
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Image of Savory Breakfast Steaks with Fried Eggs
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 2 pieces beef sirloin steaks
  • 2 tablespoons olive oil
  • 2 pieces garlic cloves
  • 3 sprigs fresh rosemary
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons unsalted butter
  • 4 pieces eggs

Directions

Step 1

Remove the steaks from the refrigerator and let them come to room temperature, about 20 minutes.

Step 2

Pat the steaks dry with paper towels. Finely mince the garlic cloves.

Step 3

In a small bowl, combine olive oil, minced garlic, rosemary leaves (removed from the sprigs), salt, and black pepper.

Step 4

Rub the olive oil mixture on both sides of the steaks. Let them rest for 10 minutes to absorb the flavors.

Step 5

Heat a large skillet over medium-high heat. Add 1 tablespoon of unsalted butter to the skillet.

Step 6

Once the butter is melted and hot, place the steaks in the skillet. Cook for 3-4 minutes per side for medium-rare doneness or cook to your desired level.

Step 7

Remove the steaks from the skillet and let them rest on a plate, loosely covered with aluminum foil, for about 5 minutes.

Step 8

In the same skillet, add the remaining tablespoon of unsalted butter.

Step 9

Crack the eggs gently into the skillet. Cook for about 3-4 minutes until the whites are set and the yolks are slightly runny, or cook longer if firmer yolks are desired.

Step 10

Serve the steaks hot with the fried eggs on top or alongside. Garnish with additional rosemary, if desired.

Nutrition Facts

Serving size (672.1g)
Amount per serving % Daily Value*
Calories 1758.9
Total Fat 139.0g 0%
Saturated Fat 52.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 1106mg 0%
Sodium 2870.4mg 0%
Total Carbohydrate 4.8g 0%
Dietary Fiber 0.8g 0%
Total Sugars 0.7g
Protein 129.8g 0%
Vitamin D 192IU 0%
Calcium 172.9mg 0%
Iron 14.8mg 0%
Potassium 1589.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%
Protein: 29.0%
Carbs: 1.1%