Savory Breaded Tomatoes

Transform simple ingredients into a sensational side dish with this recipe for Savory Breaded Tomatoes! Juicy, ripe tomatoes are halved and hollowed, then filled with a flavorful mixture of golden breadcrumbs, freshly grated Parmesan cheese, minced garlic, and vibrant parsley. A dash of oregano and a pinch of red pepper flakes add aromatic depth, while a drizzle of olive oil ensures a perfectly crisp topping. Baked to tender, bubbling perfection in just 25 minutes, these breaded tomatoes are a delightfully savory addition to any meal or an elegant appetizer for your next gathering. Easy to prepare and bursting with Mediterranean-inspired flavors, this dish is the perfect way to showcase the season’s bounty.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 large ripe tomatoes
• 1 cup breadcrumbs
• 0.5 cup Parmesan cheese
• 2 tablespoons fresh parsley
• 2 cloves garlic
• 3 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon dried oregano
• 0.25 teaspoon red pepper flakes

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Wash the tomatoes and slice them in half horizontally. Use a small spoon to carefully scoop out the seeds and a bit of the pulp, creating a shallow cavity in each half.

Step 3

Place the tomato halves cut-side up on the prepared baking sheet and lightly sprinkle them with salt to draw out excess moisture. Let them sit for about 10 minutes, then gently pat them dry with a paper towel.

Step 4

In a mixing bowl, combine breadcrumbs, grated Parmesan cheese, chopped fresh parsley, minced garlic, olive oil, salt, black pepper, dried oregano, and red pepper flakes. Mix well until the breadcrumbs are evenly coated with the olive oil and seasonings.

Step 5

Spoon the breadcrumb mixture onto each tomato half, pressing it down lightly to adhere.

Step 6

Drizzle a little additional olive oil over the tops to help the breadcrumbs brown in the oven.

Step 7

Bake the tomatoes in the preheated oven for 20-25 minutes, or until the breadcrumb topping is golden brown and the tomatoes are tender.

Step 8

Once done, remove the tomatoes from the oven and let them cool slightly before serving.

Step 9

Garnish with additional fresh parsley, if desired. Serve warm as a side dish or appetizer.

Nutrition Facts

Serving size	(943.4g)

Amount per serving	% Daily Value*
Calories	1135.1

Total Fat 63.7g	0%
Saturated Fat 16.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 44.5mg	0%
Sodium 3236.3mg	0%
Total Carbohydrate 116.0g	0%
Dietary Fiber 13.3g	0%
Total Sugars 26.6g
Protein 38.5g	0%

Vitamin D 0IU	0%
Calcium 602.9mg	0%
Iron 8.2mg	0%
Potassium 1836.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 12.9%

Carbs: 38.9%