Savory Blackening Rub for Fish and Poultry

Elevate your culinary creations with this Savory Blackening Rub for Fish and Poultry—a quick-to-make blend that delivers bold, smoky flavor with every bite. Featuring smoked paprika, garlic powder, onion powder, and a touch of cayenne for heat, this seasoning mix is perfectly balanced with earthy oregano, thyme, and a hint of sweetness from brown sugar. Designed to create that crave-worthy blackened crust, this rub pairs beautifully with fish fillets or chicken, transforming them into rich, spice-infused masterpieces in mere minutes. With just a 5-minute prep time, this versatile homemade rub is your secret weapon for adding depth and a smoky kick to your favorite proteins. Whether you're searing in a cast-iron skillet or grilling, this recipe is perfect for busy weeknight meals or impressing guests during weekend gatherings.

Nutriscore Rating: 66/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 6

Ingredients

• 2 tablespoons Smoked paprika
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 1 teaspoon Cayenne pepper
• 1 teaspoon Black pepper, freshly ground
• 0.5 teaspoon White pepper
• 2 teaspoons Salt
• 1 teaspoon Brown sugar

Directions

Step 1

In a medium-sized mixing bowl, combine smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, black pepper, white pepper, salt, and brown sugar.

Step 2

Use a whisk to thoroughly blend the ingredients until the mixture is uniform in color and texture.

Step 3

Transfer the rub to an airtight container, such as a mason jar, for storage, or prepare immediately for use.

Step 4

To use for blackening fish or poultry: pat the protein dry with paper towels, then generously coat both sides with the seasoning rub, pressing it gently to adhere.

Step 5

Cook the seasoned protein in a hot cast-iron skillet with a small amount of oil or butter for that signature blackened crust.

Step 6

Store any leftover rub in a cool, dry place for up to three months.

Nutrition Facts

Serving size	(51.6g)

Amount per serving	% Daily Value*
Calories	125.2

Total Fat 2.6g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4743.0mg	0%
Total Carbohydrate 27.1g	0%
Dietary Fiber 8.8g	0%
Total Sugars 4.7g
Protein 4.9g	0%

Vitamin D 0IU	0%
Calcium 111.4mg	0%
Iron 5.0mg	0%
Potassium 560.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.5%

Protein: 12.9%

Carbs: 71.6%