Savory Beef Bowl
Indulge in the rich and satisfying flavors of this Savory Beef Bowl, a perfect weeknight dinner that's packed with protein and colorful vegetables. Tender slices of marinated beef sirloin are stir-fried to perfection and coated in a luscious glaze made with soy sauce, garlic, ginger, and a touch of brown sugar for the ultimate umami kick. Paired with fluffy rice and crisp-tender broccoli and carrots, this hearty dish is as wholesome as it is delicious. Garnished with fresh green onions and nutty sesame seeds, this one-bowl meal delivers bold flavors and vibrant textures in every bite. Ready in just 45 minutes, it's an easy, family-friendly recipe that brings restaurant-quality dining to your table, all from the comfort of your own kitchen.
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Ingredients
- 500 grams beef sirloin
- 60 milliliters soy sauce
- 15 grams cornstarch
- 30 milliliters vegetable oil
- 2 garlic cloves
- 1 tablespoon ginger
- 25 grams brown sugar
- 100 milliliters water
- 200 grams rice
- 100 grams broccoli florets
- 1 carrot
- 2 stalks green onions
- 1 tablespoon sesame seeds
Directions
Step 1
Slice the beef sirloin thinly against the grain. In a bowl, mix the soy sauce and cornstarch until smooth, then add the beef slices to marinate for at least 10 minutes.
Step 2
While the beef is marinating, cook the rice according to package instructions.
Step 3
Heat half of the vegetable oil in a large pan over medium-high heat. Add the broccoli florets and sliced carrot, stir-frying for about 4-5 minutes until they are tender-crisp. Remove from the pan and set aside.
Step 4
In the same pan, add the remaining vegetable oil. Once hot, add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
Step 5
Add the marinated beef slices to the pan, spreading them in a single layer. Let them sear for about 2 minutes on each side or until nicely browned and cooked through.
Step 6
Mix the brown sugar with water, pour into the pan, and bring to a gentle simmer. Reduce the heat and let it thicken slightly, stirring occasionally to coat the beef evenly.
Step 7
Add the cooked broccoli and carrots back into the pan, tossing to combine with the beef and sauce.
Step 8
Serve the beef and vegetables over bowls of cooked rice, garnishing with chopped green onions and toasted sesame seeds.
Nutrition Facts
| Serving size | (1130.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2006.6 |
| Total Fat 107.1g | 0% |
| Saturated Fat 34.7g | 0% |
| Polyunsaturated Fat 19.3g | |
| Cholesterol 447.1mg | 0% |
| Sodium 3216.4mg | 0% |
| Total Carbohydrate 112.5g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 28.3g | |
| Protein 151.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 282.5mg | 0% |
| Iron 19.7mg | 0% |
| Potassium 2472.6mg | 0% |
Source of Calories