Savory Beans

Warm your soul with a comforting bowl of Savory Beans, a wholesome and flavorful dish that’s as nourishing as it is delicious. This recipe transforms humble dried beans—whether navy, pinto, or black—into a protein-packed meal infused with aromatic vegetables, rich tomato paste, and a vibrant blend of spices like thyme and paprika. Slow-simmered in vegetable broth, the beans develop a tender, creamy texture and soak up every ounce of the hearty, savory flavor. Perfect as a main course or a side, it pairs beautifully with crusty bread, fluffy rice, or a simple salad for a satisfying, plant-based feast. Ready in under two hours with simple pantry ingredients, this one-pot wonder is ideal for meal prepping or cozy weeknight dinners. Finish with a sprinkle of fresh parsley for a pop of color and freshness!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 1 cup dried beans (such as navy, pinto, or black beans)
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 medium carrot, diced
• 1 stalk celery stalk, diced
• 2 tablespoons tomato paste
• 4 cups vegetable broth or water
• 1 leaf bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons parsley, chopped (optional, for garnish)

Directions

Step 1

Rinse and sort the dried beans to remove any debris. Soak the beans in water overnight, or use the quick soak method by boiling them for 2 minutes, then letting them sit for 1 hour. Drain and rinse the beans before cooking.

Step 2

In a large pot, heat the olive oil over medium heat.

Step 3

Add the diced onion, garlic, carrot, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened and lightly golden.

Step 4

Stir in the tomato paste and cook for 1-2 minutes to enhance its flavor.

Step 5

Add the soaked beans to the pot, followed by the vegetable broth or water. Stir to combine.

Step 6

Add the bay leaf, dried thyme, paprika, salt, and black pepper to the pot. Stir well.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 60-75 minutes, or until the beans are tender. Stir occasionally and add more liquid if needed to prevent the beans from drying out.

Step 8

Taste and adjust seasoning if necessary. Remove the bay leaf before serving.

Step 9

Garnish with chopped parsley if desired, and serve warm with rice, bread, or as a standalone dish.

Nutrition Facts

Serving size	(1601.2g)

Amount per serving	% Daily Value*
Calories	1142.8

Total Fat 32.4g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 6353.7mg	0%
Total Carbohydrate 168.6g	0%
Dietary Fiber 42.0g	0%
Total Sugars 23.9g
Protein 50.4g	0%

Vitamin D 0IU	0%
Calcium 454.8mg	0%
Iron 14.3mg	0%
Potassium 5058.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%

Protein: 17.3%

Carbs: 57.8%