Nutrition Facts for Savory baked vegetables

Savory Baked Vegetables

Looking for a delightful yet simple way to enjoy a medley of vibrant vegetables? Our Savory Baked Vegetables recipe combines the earthy flavors of zucchini, carrots, and broccoli with the brightness of red bell peppers and cherry tomatoes, all roasted to perfection with aromatic garlic, olive oil, and a medley of dried herbs like oregano and thyme. This easy, oven-baked dish comes together in just under an hour, delivering tender, caramelized vegetables with a rich depth of flavor. Perfect as a standalone vegetarian main course or as a versatile side dish, this recipe is a wholesome addition to any meal. Packed with nutrients and bursting with natural color, it's a delicious way to transform everyday vegetables into a crowd-pleasing favorite.

Nutriscore Rating: 72/100
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Image of Savory Baked Vegetables
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1 large Red bell pepper
  • 2 medium Zucchini
  • 2 large Carrot
  • 1 medium Red onion
  • 2 cups Broccoli florets
  • 1 cup Cherry tomatoes
  • 4 large Garlic cloves
  • 3 tablespoons Olive oil
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash all the vegetables thoroughly under running water.

Step 3

Cut the red bell pepper and zucchini into bite-sized chunks.

Step 4

Slice the carrots into thin rounds and slice the red onion into wedges.

Step 5

Trim the broccoli florets into smaller pieces if they are too large.

Step 6

Peel and slightly crush the garlic cloves.

Step 7

Place all prepared vegetables, including cherry tomatoes, into a large mixing bowl.

Step 8

Drizzle the olive oil over the vegetables.

Step 9

Add dried oregano, dried thyme, salt, and black pepper to the bowl.

Step 10

Toss everything together until the vegetables are evenly coated with oil and seasonings.

Step 11

Transfer the vegetables to a large baking dish or a lined baking sheet, spreading them out in an even layer.

Step 12

Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the vegetables are tender and have started to caramelize, stirring halfway through.

Step 13

Remove the dish from the oven and let it cool slightly before serving.

Step 14

Serve warm as a side dish or enjoy as a main course on its own.

Nutrition Facts

Serving size (1221.6g)
Amount per serving % Daily Value*
Calories 778.0
Total Fat 44.5g 0%
Saturated Fat 7.0g 0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg 0%
Sodium 6249.2mg 0%
Total Carbohydrate 86.3g 0%
Dietary Fiber 20.7g 0%
Total Sugars 49.0g
Protein 17.6g 0%
Vitamin D 0IU 0%
Calcium 308.2mg 0%
Iron 6.3mg 0%
Potassium 2177.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 8.6%
Carbs: 42.3%