Nutrition Facts for Savory baked tomatoes

Savory Baked Tomatoes

Transform your garden bounty into a show-stopping side dish with this recipe for Savory Baked Tomatoes! Featuring juicy, ripe tomatoes filled with a flavorful mixture of fresh basil, garlic, Parmesan cheese, and crispy bread crumbs, these baked delights are roasted to golden perfection. A drizzle of olive oil enhances their natural richness, while a hint of sea salt and black pepper adds just the right amount of seasoning. For an optional finishing touch, a splash of balsamic glaze lends a sweet-tangy flourish, perfect for elevating this dish to dinner party status. Quick and easy to prepare in under 30 minutes, these baked tomatoes are ideal as a side dish, appetizer, or even a light vegetarian main course. Whether you're showcasing peak summer produce or brightening up your table year-round, this recipe is a must-try for tomato lovers!

Nutriscore Rating: 71/100
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Image of Savory Baked Tomatoes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 large ripe tomatoes
  • 2 tablespoons olive oil
  • 8 leaves fresh basil leaves
  • 2 cloves garlic, minced
  • 0.5 cup Parmesan cheese, grated
  • 0.5 cup bread crumbs
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons balsamic glaze (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the tomatoes and slice them in half horizontally.

Step 3

Scoop out a small amount of the seed pulp using a spoon to create a shallow cavity.

Step 4

Brush the cut surfaces and cavities of the tomatoes with olive oil.

Step 5

Chop the fresh basil leave finely and mix with minced garlic, grated Parmesan, bread crumbs, sea salt, and black pepper in a bowl.

Step 6

Fill each tomato cavity with the breadcrumb mixture, pressing lightly to pack it in.

Step 7

Place the stuffed tomato halves on a baking tray, cut side up.

Step 8

Drizzle a little more olive oil on top of the tomatoes to help the tops crisp up.

Step 9

Bake in the preheated oven for 15-20 minutes, or until the tops are golden brown and the tomatoes are heated through.

Step 10

Remove from oven and allow to cool slightly before serving.

Step 11

If desired, drizzle with balsamic glaze before serving.

Nutrition Facts

Serving size (893.1g)
Amount per serving % Daily Value*
Calories 829.0
Total Fat 44.5g 0%
Saturated Fat 13.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 40mg 0%
Sodium 2292.4mg 0%
Total Carbohydrate 84.4g 0%
Dietary Fiber 11.7g 0%
Total Sugars 36.6g
Protein 30.2g 0%
Vitamin D 0IU 0%
Calcium 639.9mg 0%
Iron 5.6mg 0%
Potassium 1907.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%
Protein: 14.1%
Carbs: 39.3%