Nutrition Facts for Savory baked pork steak

Savory Baked Pork Steak

Indulge in the rich, comforting flavors of Savory Baked Pork Steak—an easy, yet elevated dish perfect for weeknight dinners or special occasions. These tender pork steaks are coated in a robust spice blend of garlic powder, paprika, and thyme, then bathed in a mouthwatering honey-soy glaze with chicken broth for maximum juiciness. Baked to perfection in the oven, this recipe ensures each bite is succulent and packed with flavor. With minimal prep time and a foolproof method, this hearty pork dish pairs wonderfully with creamy mashed potatoes, roasted vegetables, or a crisp salad. Whether you're looking for a family-friendly main course or an impressive meal for guests, Savory Baked Pork Steak is guaranteed to satisfy.

Nutriscore Rating: 59/100
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Image of Savory Baked Pork Steak
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 4 pieces Pork steaks
  • 4 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 1 cup Chicken broth

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper to form a paste.

Step 3

Rub the spice paste evenly over each pork steak, ensuring they are well coated.

Step 4

In a large baking dish, arrange the pork steaks in a single layer.

Step 5

In another bowl, whisk together soy sauce, honey, and chicken broth. Pour this mixture over the pork steaks in the baking dish.

Step 6

Cover the baking dish with aluminum foil to prevent the pork from drying out.

Step 7

Bake in the preheated oven for 45 minutes. Then, remove the foil and continue baking for an additional 15 minutes, or until the pork steaks are fully cooked and tender.

Step 8

Check doneness by inserting a meat thermometer into the thickest part of the steak; it should read at least 145°F (63°C).

Step 9

Once done, remove the pork steaks from the oven and let them rest for a few minutes before serving to retain their juices.

Step 10

Serve the baked pork steaks hot, garnished with fresh herbs if desired, alongside your favorite sides.

Nutrition Facts

Serving size (1001.2g)
Amount per serving % Daily Value*
Calories 2156.8
Total Fat 140.6g 0%
Saturated Fat 38.8g 0%
Polyunsaturated Fat 5.4g
Cholesterol 474mg 0%
Sodium 5005.5mg 0%
Total Carbohydrate 44.6g 0%
Dietary Fiber 2.2g 0%
Total Sugars 35.5g
Protein 171.0g 0%
Vitamin D 0IU 0%
Calcium 178.0mg 0%
Iron 9.6mg 0%
Potassium 3053.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%
Protein: 32.1%
Carbs: 8.4%