Savory Baked Cauliflower
Transform your weeknight meals with this mouthwatering Savory Baked Cauliflower recipe! Bursting with bold flavors, this dish features tender cauliflower florets roasted to perfection in a delightful blend of olive oil, garlic powder, paprika, and dried thyme. Finished with a crispy, golden layer of Parmesan cheese and a sprinkle of fresh parsley, this easy-to-make side dish is as visually stunning as it is irresistibly tasty. Ready in just 45 minutes and easily customizable, it’s the ultimate healthy comfort food that pairs beautifully with roast chicken, grilled fish, or even a hearty grain bowl. Whether you're searching for a low-carb side dish or a vegetarian delight, Savory Baked Cauliflower is sure to become a family favorite.
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Ingredients
- 1 medium head Cauliflower
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Parmesan cheese
- 2 tablespoons Parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and trim the cauliflower, removing any green leaves and the base of the stem, and cut into bite-sized florets.
Step 3
In a large bowl, combine olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper. Mix well.
Step 4
Add the cauliflower florets to the bowl and toss until they are fully coated with the seasoning mixture.
Step 5
Spread the seasoned cauliflower florets evenly on a baking sheet lined with parchment paper or lightly greased.
Step 6
Bake in the preheated oven for 25 minutes.
Step 7
Remove the baking sheet from the oven, sprinkle the cauliflower with grated Parmesan cheese, and return to the oven.
Step 8
Bake for an additional 10 minutes, or until the cauliflower is golden brown and tender.
Step 9
Remove from the oven and transfer to a serving dish.
Step 10
Garnish with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | (539.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 624.5 |
| Total Fat 50.9g | 0% |
| Saturated Fat 11.7g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 22.2mg | 0% |
| Sodium 3215.8mg | 0% |
| Total Carbohydrate 31.0g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 9.3g | |
| Protein 18.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 365.3mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1561.5mg | 0% |
Source of Calories