Savory Avocado Spread

Elevate your snacking game with this quick and vibrant Savory Avocado Spread, a creamy, flavor-packed recipe that comes together in just 10 minutes! Featuring ripe avocados blended with fresh lemon juice, a hint of garlic, juicy diced cherry tomatoes, and fragrant parsley, this spread strikes the perfect balance of creamy and zesty. A drizzle of olive oil and a sprinkle of red pepper flakes (optional) add depth and a touch of heat, while salt and black pepper bring it all together. Perfect as a spread for crusty bread, a dip for crunchy vegetables, or a healthy topping for crackers, this versatile recipe is both wholesome and satisfying. Whether you're looking for a quick appetizer or a nutritious snack, this avocado spread is a delicious crowd-pleaser brimming with fresh, wholesome ingredients!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 whole ripe avocados
• 1 tablespoon fresh lemon juice
• 2 teaspoons olive oil
• 1 small garlic clove
• 4 whole cherry tomatoes
• 1 tablespoon fresh parsley
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.

Step 2

Add the lemon juice to the avocado to prevent browning and enhance the flavor. Mash the avocado with a fork until smooth but slightly chunky.

Step 3

Peel and finely mince the garlic clove, then add it to the bowl.

Step 4

Dice the cherry tomatoes into small pieces and finely chop the fresh parsley. Add them to the avocado mixture.

Step 5

Drizzle the olive oil over the mixture, then sprinkle in the salt, black pepper, and red pepper flakes (if using).

Step 6

Mix everything thoroughly until the ingredients are evenly combined.

Step 7

Taste and adjust seasoning as needed, adding more salt, pepper, or lemon juice to suit your preference.

Step 8

Serve immediately as a spread on toast, as a topping for crackers, or as a dip with fresh vegetables.

Nutrition Facts

Serving size	(421.4g)

Amount per serving	% Daily Value*
Calories	755.1

Total Fat 72.2g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1209.9mg	0%
Total Carbohydrate 30.9g	0%
Dietary Fiber 21.4g	0%
Total Sugars 3.0g
Protein 7.0g	0%

Vitamin D 0IU	0%
Calcium 58.2mg	0%
Iron 2.5mg	0%
Potassium 1643.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.1%

Protein: 3.5%

Carbs: 15.4%