Nutrition Facts for Savannah shepherd's pie

Savannah Shepherd's Pie

Delight in the comforting flavors of Savannah Shepherd's Pie, a southern-inspired twist on a classic dish that swaps traditional mashed potatoes for creamy, spiced sweet potatoes. This hearty recipe combines savory ground beef, sautéed onions, garlic, and a medley of colorful vegetables, all simmered with Worcestershire sauce and tomato paste for a rich, flavorful base. The fluffy mashed sweet potato topping, enhanced with a touch of cinnamon and paprika, adds a subtle sweetness that perfectly balances the savory filling. Ready in just an hour and serving six, this dish is a wholesome, crowd-pleasing option perfect for weeknight dinners or cozy gatherings. Serve it golden and bubbling straight from the oven for a satisfying meal that’s as beautiful as it is delicious! Keywords: Savannah Shepherd's Pie, sweet potato shepherd's pie, southern comfort food, easy family dinner recipe.

Nutriscore Rating: 72/100
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Image of Savannah Shepherd's Pie
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 2 teaspoons Worcestershire sauce
  • 2 tablespoons tomato paste
  • 1 cup beef broth
  • 1.5 cups frozen mixed vegetables (peas, carrots, corn, and beans)
  • 2 pounds sweet potatoes, peeled and cubed
  • 3 tablespoons butter
  • 0.25 cup milk
  • 0.25 teaspoon ground cinnamon
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

Place the cubed sweet potatoes in a large pot and cover with water. Bring to a boil, then reduce to a simmer and cook for 15-20 minutes, or until the sweet potatoes are fork-tender.

Step 3

While the sweet potatoes cook, heat olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.

Step 4

Add the minced garlic to the skillet and cook for another 1-2 minutes, stirring frequently.

Step 5

Add the ground beef to the skillet, breaking it up with a spoon. Cook until browned, about 7-8 minutes. Drain any excess grease.

Step 6

Stir in the Worcestershire sauce, tomato paste, and beef broth. Mix well to combine and let the mixture simmer for 2-3 minutes until slightly thickened.

Step 7

Add the frozen mixed vegetables to the skillet, season with 0.5 teaspoons of salt and 0.25 teaspoons of black pepper, and stir to combine. Remove the skillet from heat and set aside.

Step 8

Drain the sweet potatoes and return them to the pot. Add butter, milk, cinnamon, 0.5 teaspoons of salt, and a dash of pepper. Mash until smooth and creamy.

Step 9

Spread the beef and vegetable mixture evenly in the prepared baking dish. Top with the mashed sweet potatoes, spreading them in an even layer and using a fork to create decorative ridges, if desired.

Step 10

Sprinkle the paprika evenly over the top for added flavor and color.

Step 11

Bake the Shepherd's Pie in the preheated oven for 20-25 minutes, or until the top is slightly golden and the filling is bubbling.

Step 12

Remove from the oven and let it rest for 5 minutes before serving. Enjoy your Savannah Shepherd's Pie!

Nutrition Facts

Serving size (2239.4g)
Amount per serving % Daily Value*
Calories 2623.4
Total Fat 133.6g 0%
Saturated Fat 54.9g 0%
Polyunsaturated Fat 2.5g
Cholesterol 425.3mg 0%
Sodium 4568.8mg 0%
Total Carbohydrate 259.7g 0%
Dietary Fiber 46.1g 0%
Total Sugars 65.7g
Protein 109.9g 0%
Vitamin D 33.6IU 0%
Calcium 553.2mg 0%
Iron 20.1mg 0%
Potassium 5739.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%
Protein: 16.4%
Carbs: 38.7%