Sauteed Zucchini with Oregano and Feta Ww 1 Point
Transform your weeknight dinner with this vibrant and easy-to-make Sauteed Zucchini with Oregano and Feta. This Weight Watchers-friendly dish is packed with flavor yet light and satisfying, clocking in at just 1 point per serving! Fresh zucchini slices are caramelized to perfection, infused with the bold aroma of garlic and oregano, then topped with creamy crumbles of feta cheese for a tangy finish. A garnish of fresh parsley adds a pop of color and freshness to this Mediterranean-inspired side dish. Ready in just 20 minutes, this healthy, low-calorie recipe is perfect for busy days and pairs beautifully with grilled chicken, fish, or as a stand-alone vegetarian option. A delightful, guilt-free way to enjoy bold flavors!
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Ingredients
- 2 medium zucchini
- 2 sprays olive oil spray
- 1 teaspoon dried oregano
- 2 tablespoons feta cheese, crumbled
- 1 clove garlic, minced
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley (optional, for garnish)
Directions
Step 1
Wash the zucchini and slice it into thin rounds, approximately 1/4-inch thick.
Step 2
Heat a large non-stick skillet over medium heat. Once hot, lightly coat the pan with 2 sprays of olive oil.
Step 3
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.
Step 4
Add the zucchini slices to the skillet in a single layer. Cook for 2-3 minutes on one side without stirring, allowing them to brown lightly.
Step 5
Flip the zucchini slices and cook for an additional 2-3 minutes until tender but still slightly firm.
Step 6
Sprinkle the zucchini with dried oregano, salt, and black pepper, stirring gently to coat the slices evenly with the seasoning.
Step 7
Remove the skillet from heat and transfer the zucchini to a serving dish.
Step 8
Sprinkle the crumbled feta cheese evenly over the warm zucchini.
Step 9
Garnish with freshly chopped parsley, if desired, and serve immediately.
Nutrition Facts
| Serving size | (428.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 229.2 |
| Total Fat 8.2g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 25mg | 0% |
| Sodium 4634.9mg | 0% |
| Total Carbohydrate 32.2g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 27.7g | |
| Protein 8.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 219.0mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 901.5mg | 0% |
Source of Calories