Sauteed Zucchini Strings
Delightfully light and bursting with fresh flavors, Sauteed Zucchini Strings is the ultimate quick and healthy side dish. Made with tender zucchini ribbons tossed in fragrant garlic and olive oil, this recipe achieves the perfect balance of crispness and softness in just 10 minutes of cooking time. A spritz of lemon juice adds a refreshing tang, while optional Parmesan cheese and parsley elevate the dish with a gourmet touch. Perfect for dinner parties or weeknight meals, this low-carb, gluten-free recipe is as versatile as it is delicious. Serve it alongside grilled meats or enjoy it as a standalone light entrée—either way, it’s a simple yet elegant way to showcase summer produce at its best!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 3 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
- 2 tablespoons parmesan cheese (optional)
- 1 tablespoon fresh parsley, chopped (optional)
Directions
Step 1
Wash and dry the zucchini. Using a julienne peeler or spiralizer, cut the zucchini into thin strings or ribbons.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.
Step 5
Add the zucchini strings to the skillet and toss to coat with the garlic and oil. Sauté for 4-5 minutes, stirring frequently, until the zucchini is slightly softened but still retains some crunch.
Step 6
Season the zucchini with salt and black pepper, tossing to distribute evenly.
Step 7
Remove the skillet from heat and stir in the lemon juice for a fresh, zesty finish.
Step 8
If desired, sprinkle with grated parmesan cheese and chopped parsley for extra flavor.
Step 9
Serve immediately as a side dish or light main.
Nutrition Facts
| Serving size | (851.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 583.9 |
| Total Fat 32.8g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 8.9mg | 0% |
| Sodium 8777.9mg | 0% |
| Total Carbohydrate 62.7g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 54.9g | |
| Protein 12.2g | 0% |
| Vitamin D 2.1IU | 0% |
| Calcium 259.7mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1782.1mg | 0% |
Source of Calories