Sauteed Zucchini Cherry Tomatoes Olives and Basil

Bright, fresh, and bursting with Mediterranean flavors, this Sautéed Zucchini with Cherry Tomatoes, Olives, and Basil is a quick and healthy side dish that comes together in just 20 minutes. Tender-crisp zucchini and juicy, sweet cherry tomatoes are beautifully complemented by the briny richness of kalamata olives and the aromatic freshness of basil. Delicately sautéed with garlic and a hint of optional red pepper flakes for a touch of heat, this vibrant vegetable medley is both simple and elegant. Serve it warm as a versatile side dish, or transform it into a light, flavorful main when paired with pasta, rice, or crusty bread. Perfect for weeknight dinners or casual gatherings, this easy-to-make dish is a celebration of fresh produce and Mediterranean-inspired ingredients!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 1.5 cups cherry tomatoes
• 0.5 cup kalamata olives
• 0.25 cup fresh basil leaves
• 2 cloves garlic
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.125 teaspoons red pepper flakes (optional)

Directions

Step 1

Wash and dry the zucchini, cherry tomatoes, and basil leaves.

Step 2

Slice the zucchini into thin half-moons, about 1/4-inch thick.

Step 3

Halve the cherry tomatoes.

Step 4

Pit and slice the kalamata olives lengthwise, if they are not already pitted and sliced.

Step 5

Mince the garlic cloves finely.

Step 6

Heat the olive oil in a large skillet over medium heat until shimmering.

Step 7

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.

Step 8

Add the sliced zucchini to the skillet and cook for 3-4 minutes, stirring occasionally, until slightly tender but still crisp.

Step 9

Stir in the halved cherry tomatoes and cook for another 2-3 minutes, until they begin to soften and release some juice.

Step 10

Add the sliced olives, salt, black pepper, and red pepper flakes (if using) to the skillet. Stir to combine and cook for 1-2 minutes to heat through.

Step 11

Remove the skillet from heat and toss in the fresh basil leaves. Stir gently until the basil is wilted.

Step 12

Taste and adjust seasoning if needed.

Step 13

Serve warm as a side dish or over cooked pasta, rice, or crusty bread for a light main course.

Nutrition Facts

Serving size	(769.6g)

Amount per serving	% Daily Value*
Calories	741.6

Total Fat 59.6g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 6348.3mg	0%
Total Carbohydrate 47.6g	0%
Dietary Fiber 13.8g	0%
Total Sugars 33.1g
Protein 6.5g	0%

Vitamin D 0IU	0%
Calcium 218.4mg	0%
Iron 6.3mg	0%
Potassium 1428.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%

Protein: 3.5%

Carbs: 25.3%