Sauteed Zucchini and Garlic
Elevate your side dish game with this simple yet flavorful Sauteed Zucchini and Garlic recipe. Juicy, tender slices of zucchini are lightly caramelized in extra-virgin olive oil and infused with the rich aroma of freshly minced garlic. Ready in just under 20 minutes, this quick and healthy dish requires only a handful of pantry staples—making it perfect for busy weeknights or a last-minute side. A sprinkle of salt and black pepper enhances the natural sweetness of the zucchini, and a touch of fresh parsley adds a burst of color and freshness if desired. Whether served alongside grilled meats, pasta, or enjoyed on its own, this low-carb, vegan-friendly recipe is a delightful way to celebrate the simplicity of fresh, seasonal produce.
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Ingredients
- 2 medium zucchini
- 2 tablespoons extra-virgin olive oil
- 3 garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon fresh parsley (optional)
Directions
Step 1
Wash the zucchini thoroughly and pat them dry with a kitchen towel.
Step 2
Slice the zucchini into thin rounds, about 1/4-inch thick, and set aside.
Step 3
Peel the garlic cloves and finely mince them.
Step 4
In a large skillet, heat the extra-virgin olive oil over medium heat until shimmering.
Step 5
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
Step 6
Add the sliced zucchini to the skillet in an even layer and sprinkle with salt and black pepper.
Step 7
Cook the zucchini for 4-5 minutes, stirring occasionally, until the edges begin to brown and the slices are tender but not mushy.
Step 8
Taste and adjust the seasoning with more salt or pepper, if needed.
Step 9
If desired, garnish with freshly chopped parsley before serving.
Step 10
Serve warm as a side dish or enjoy on its own.
Nutrition Facts
| Serving size | (432.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 390.3 |
| Total Fat 28.1g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 4910.5mg | 0% |
| Total Carbohydrate 32.6g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 27.2g | |
| Protein 4.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 77.5mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 896.4mg | 0% |
Source of Calories