Sauteed Zucchini and Arugula

Brighten up your table with this quick and flavorful Sautéed Zucchini and Arugula recipe, a perfect blend of fresh, nutrient-packed vegetables and zesty seasonings. Tender zucchini rounds are cooked to golden perfection before being tossed with peppery arugula, fragrant garlic, and a hint of red pepper flakes for a subtle kick. A splash of lemon juice adds a tangy finish, making this vibrant dish ideal as a healthy side or a light standalone meal. Ready in just 20 minutes, this recipe combines simplicity and bold flavors, offering both convenience and nutrition. Perfect for weeknights or elevated gatherings, it’s a versatile, low-carb option that highlights seasonal produce and Mediterranean-inspired cooking.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 4 cups arugula
• 2 tablespoons olive oil
• 2 cloves garlic
• 0.5 teaspoons red pepper flakes
• 1 tablespoon lemon juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Wash and dry the zucchini. Slice them into thin rounds, approximately 1/4 inch thick.

Step 2

Peel and finely mince the garlic cloves.

Step 3

In a large skillet, heat the olive oil over medium heat.

Step 4

Once the oil is shimmering, add the minced garlic and red pepper flakes. Sauté for 1 minute or until fragrant, stirring frequently to avoid burning.

Step 5

Add the sliced zucchini to the skillet. Sprinkle with salt and black pepper, then toss to coat the zucchini evenly in the oil and seasonings.

Step 6

Cook the zucchini for 5-7 minutes, stirring occasionally, until it becomes tender and starts to brown slightly.

Step 7

Add the arugula to the skillet and stir to combine. Cook for an additional 1-2 minutes, just until the arugula wilts slightly.

Step 8

Remove the skillet from the heat and drizzle the lemon juice over the vegetables. Toss gently to combine.

Step 9

Taste and adjust seasoning with more salt or pepper if needed.

Step 10

Serve warm as a side dish or on its own. Enjoy!

Nutrition Facts

Serving size	(525.7g)

Amount per serving	% Daily Value*
Calories	426.4

Total Fat 30.0g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 4931.5mg	0%
Total Carbohydrate 35.9g	0%
Dietary Fiber 5.1g	0%
Total Sugars 29.4g
Protein 6.7g	0%

Vitamin D 0IU	0%
Calcium 203.4mg	0%
Iron 2.9mg	0%
Potassium 1216.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 6.1%

Carbs: 32.6%