Sauteed Zucchini

Transform simple ingredients into a vibrant and healthy side dish with this quick and easy sautéed zucchini recipe. Featuring tender slices of fresh zucchini lightly caramelized in fragrant garlic-infused olive oil, this dish is elevated with a touch of salt, pepper, and an optional sprinkle of fresh parsley for a burst of color and flavor. Ready in just 20 minutes, this one-pan recipe is perfect for busy weeknights or when you need a nutritious side to complement any main course. Whether served warm alongside grilled meats, tossed into quinoa bowls, or enjoyed on its own, this sautéed zucchini is a versatile and delicious way to celebrate the season's freshest produce.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 2 tablespoons olive oil
• 2 cloves garlic
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon parsley (optional, chopped for garnish)

Directions

Step 1

Wash and dry the zucchini. Slice the zucchini into 1/4-inch thick rounds or half-moons, depending on your preference.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat a large skillet over medium heat and add the olive oil.

Step 4

Once the olive oil is shimmering, add the minced garlic to the pan. Cook for 30 seconds to 1 minute, stirring constantly, until fragrant but not browned.

Step 5

Add the sliced zucchini to the skillet in an even layer. Sprinkle with salt and black pepper.

Step 6

Cook the zucchini for 3-4 minutes undisturbed, allowing it to develop a light golden color. Stir and continue cooking for another 3-4 minutes, until the zucchini is tender but still slightly firm to the bite.

Step 7

Taste and adjust seasoning with additional salt or pepper, if needed.

Step 8

Remove from heat and transfer to a serving dish. Garnish with chopped parsley if desired.

Step 9

Serve warm as a side dish or enjoy on its own!

Nutrition Facts

Serving size	(431.1g)

Amount per serving	% Daily Value*
Calories	399.8

Total Fat 29.1g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 4910.4mg	0%
Total Carbohydrate 31.3g	0%
Dietary Fiber 3.5g	0%
Total Sugars 27.3g
Protein 4.4g	0%

Vitamin D 0IU	0%
Calcium 75.5mg	0%
Iron 1.7mg	0%
Potassium 888.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%

Protein: 4.3%

Carbs: 30.9%