Sauteed Yellow Squash with Onion for 1 or 2

Transform your weeknight dinner with this simple yet flavorful recipe for Sautéed Yellow Squash with Onion, perfectly portioned for 1 or 2 servings. This quick and easy dish combines tender, golden slices of fresh yellow squash with the natural sweetness of sautéed onions, a touch of garlic for depth, and a buttery olive oil base. Seasoned simply with salt, pepper, and a hint of optional fresh parsley, this recipe is ideal as a light, healthy side dish or a standalone snack. Ready in just 15 minutes, it’s a delicious way to make the most of seasonal squash while keeping things effortlessly elegant. Perfect for busy weeknights or intimate meals! Keywords: sautéed yellow squash, quick side dish, squash with onion, healthy squash recipe.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 medium (about 6 oz) Yellow squash
• 0.5 medium Yellow onion
• 1 tablespoon Olive oil
• 1 teaspoon Butter
• 1 clove Garlic
• 0.25 teaspoon Salt
• 0.125 teaspoon Black pepper
• 1 teaspoon, finely chopped Fresh parsley (optional)

Directions

Step 1

Wash and dry the yellow squash. Trim the ends and cut the squash into thin, even slices (about 1/4 inch thick).

Step 2

Peel and thinly slice the half onion into half-moon shapes.

Step 3

Peel the garlic clove and mince it finely.

Step 4

Heat the olive oil and butter together in a medium-sized skillet over medium heat until the butter has melted.

Step 5

Add the sliced onion to the skillet. Cook, stirring occasionally, for 3 minutes or until the onion begins to soften and become translucent.

Step 6

Add the minced garlic to the skillet. Stir and cook for 30 seconds until fragrant.

Step 7

Add the sliced yellow squash to the skillet. Stir to combine with the onion and garlic.

Step 8

Sprinkle the salt and black pepper evenly over the squash mixture. Stir well to distribute the seasoning.

Step 9

Cook for 4-6 minutes, stirring occasionally, until the squash is tender but still slightly firm. Avoid overcooking to prevent the squash from becoming mushy.

Step 10

Remove from heat and sprinkle with fresh parsley, if using, for garnish.

Step 11

Serve warm as a side dish and enjoy!

Nutrition Facts

Serving size	(248.8g)

Amount per serving	% Daily Value*
Calories	220.0

Total Fat 18.4g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 1.6g
Cholesterol 11.0mg	0%
Sodium 620.9mg	0%
Total Carbohydrate 12.8g	0%
Dietary Fiber 2.8g	0%
Total Sugars 7.3g
Protein 2.6g	0%

Vitamin D 0.7IU	0%
Calcium 55.4mg	0%
Iron 1.1mg	0%
Potassium 475.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.9%

Protein: 4.6%

Carbs: 22.5%