Nutrition Facts for Sauteed yellow corn and pecans

Sauteed Yellow Corn and Pecans

Elevate your side dish game with this irresistible recipe for Sautéed Yellow Corn and Pecans! Bursting with the natural sweetness of fresh yellow corn, this quick and easy dish is perfectly balanced by the buttery crunch of toasted pecans and the savory aroma of sautéed shallots and garlic. A touch of olive oil enhances the rich nutty flavor, while a finish of fresh parsley adds a pop of color and brightness. Ready in just 25 minutes, this versatile recipe is ideal for weeknight dinners or holiday feasts alike. Serve it alongside roasted poultry, grilled meats, or vegetarian mains for a crowd-pleasing side dish that's as nutritious as it is delicious. Tags: sautéed corn, toasted pecans, easy side dishes, quick recipes, holiday side dishes.

Nutriscore Rating: 78/100
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Image of Sauteed Yellow Corn and Pecans
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 3 cups fresh yellow corn kernels
  • 1 cup pecans
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 medium shallot
  • 2 cloves garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 tablespoon fresh parsley

Directions

Step 1

Finely chop the shallot and garlic. Set aside.

Step 2

Coarsely chop the pecans and set aside.

Step 3

Heat a large skillet over medium heat and add the butter and olive oil.

Step 4

Once the butter has melted, add the chopped shallot and sauté for 2-3 minutes until softened and fragrant.

Step 5

Add the garlic and sauté for an additional minute, stirring constantly to avoid burning.

Step 6

Stir in the yellow corn kernels and cook for 5-7 minutes, stirring occasionally, until the corn starts to develop a slight golden color and is tender.

Step 7

Add the chopped pecans to the skillet and continue cooking for 2-3 minutes, stirring frequently, until the pecans are toasted and aromatic.

Step 8

Season the mixture with salt and ground black pepper, adjusting to taste.

Step 9

Remove the skillet from heat and sprinkle the dish with freshly chopped parsley for a burst of freshness.

Step 10

Serve immediately as a side dish to complement a variety of main courses.

Nutrition Facts

Serving size (795.4g)
Amount per serving % Daily Value*
Calories 1580.6
Total Fat 116.2g 0%
Saturated Fat 22.3g 0%
Polyunsaturated Fat 23.6g
Cholesterol 65.8mg 0%
Sodium 1424.6mg 0%
Total Carbohydrate 137.1g 0%
Dietary Fiber 27.4g 0%
Total Sugars 45.0g
Protein 30.1g 0%
Vitamin D 4.5IU 0%
Calcium 122.7mg 0%
Iron 6.6mg 0%
Potassium 2195.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%
Protein: 7.0%
Carbs: 32.0%