Nutrition Facts for Sauteed wild mushrooms

Sauteed Wild Mushrooms

Discover the earthy elegance of Sautéed Wild Mushrooms, a quick and easy side dish bursting with rich, umami flavors. Crafted with a medley of wild mushrooms like cremini, shiitake, and oyster, this recipe employs a simple yet flavorful combination of olive oil, butter, garlic, and fresh thyme to enhance the natural depth of the mushrooms. Achieving the perfect golden sear requires just 15 minutes of cook time, making this dish a savory standout for weeknight dinners or special occasions. Finished with a sprinkle of fresh parsley, these sautéed mushrooms are the ultimate complement to grilled meats, creamy pastas, or even served on toast. Ideal for mushroom lovers, this recipe celebrates all things rustic, aromatic, and delicious!

Nutriscore Rating: 72/100
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Image of Sauteed Wild Mushrooms
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 450 grams wild mushrooms (such as cremini, shiitake, oyster, or chanterelle)
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 pieces garlic cloves, minced
  • 2 teaspoons fresh thyme, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper, freshly ground
  • 1 tablespoon fresh parsley, chopped (for garnish)

Directions

Step 1

Clean the mushrooms by gently brushing off any dirt with a damp paper towel or mushroom brush. Avoid soaking them in water as mushrooms absorb moisture.

Step 2

Trim the stems if necessary and slice the mushrooms into even pieces, about 1/4-inch thick.

Step 3

Heat a large skillet over medium-high heat and add the olive oil.

Step 4

Once the oil is hot, add the mushrooms in a single layer. Avoid overcrowding the pan to ensure they brown properly. Work in batches if needed.

Step 5

Let the mushrooms cook undisturbed for 3-4 minutes until they develop a golden-brown sear, then stir and continue cooking until evenly browned and tender, about 5-7 minutes.

Step 6

Add the butter to the skillet and allow it to melt, then stir in the minced garlic and fresh thyme.

Step 7

Cook for an additional 2-3 minutes, stirring frequently, until the garlic is fragrant but not browned.

Step 8

Season the mushrooms with salt and freshly ground black pepper to taste.

Step 9

Remove the skillet from heat, sprinkle with chopped parsley, and serve immediately.

Nutrition Facts

Serving size (520.2g)
Amount per serving % Daily Value*
Calories 571.4
Total Fat 53.4g 0%
Saturated Fat 18.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 62mg 0%
Sodium 1209.0mg 0%
Total Carbohydrate 18.4g 0%
Dietary Fiber 5.1g 0%
Total Sugars 4.5g
Protein 12.1g 0%
Vitamin D 31.5IU 0%
Calcium 40.2mg 0%
Iron 2.8mg 0%
Potassium 1484.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.8%
Protein: 8.0%
Carbs: 12.2%