Sauteed Vegetables

Bright, colorful, and bursting with flavor, this easy sautéed vegetables recipe is the perfect way to elevate your weeknight dinner menu. Featuring a vibrant mix of red bell pepper, zucchini, yellow squash, broccoli, and carrots, all lightly cooked in garlic-infused olive oil, this dish showcases the natural flavor of fresh, garden-fresh produce. Seasoned with a simple combination of salt, black pepper, and a sprinkle of fresh parsley, these tender-crisp vegetables are as visually stunning as they are delicious. Ready in just 25 minutes from start to finish, this gluten-free, vegan-friendly side dish is versatile enough to accompany any meal or serve as a wholesome base for grain bowls and pasta dishes. Whether you're looking for a healthy addition to your dinner table or a colorful way to enjoy your daily veggies, this quick sautéed vegetable recipe is a surefire crowd-pleaser.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 2 Garlic cloves
• 1 Red bell pepper
• 1 Zucchini
• 1 Yellow squash
• 1 cup Broccoli florets
• 1 Carrot
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Mince the garlic cloves and set aside.

Step 2

Cut the red bell pepper into thin strips.

Step 3

Slice the zucchini and yellow squash into half-moon pieces.

Step 4

Peel and slice the carrot into thin rounds.

Step 5

Chop the fresh parsley and set aside for garnish.

Step 6

Heat the olive oil in a large skillet over medium heat.

Step 7

Add the minced garlic to the hot oil and sauté until fragrant, about 1 minute.

Step 8

Add the sliced bell pepper, zucchini, yellow squash, broccoli florets, and carrot to the skillet.

Step 9

Stir the vegetables to coat them in the garlic-infused oil.

Step 10

Sprinkle the salt and black pepper over the vegetables and stir to combine.

Step 11

Continue to cook the vegetables, stirring occasionally, for about 10-12 minutes, or until they are tender-crisp.

Step 12

Remove the skillet from heat and sprinkle with fresh parsley.

Step 13

Serve the sautéed vegetables warm as a side dish or as a component of a main meal.

Nutrition Facts

Serving size	(586.2g)

Amount per serving	% Daily Value*
Calories	421.8

Total Fat 29.4g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 2862.4mg	0%
Total Carbohydrate 35.0g	0%
Dietary Fiber 9.1g	0%
Total Sugars 22.1g
Protein 8.3g	0%

Vitamin D 0IU	0%
Calcium 136.7mg	0%
Iron 3.3mg	0%
Potassium 1077.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 7.6%

Carbs: 32.0%