Sauteed Tilapia with Citrus Soy Marinade
Elevate your weeknight dinner with this vibrant and flavorful Sautéed Tilapia with Citrus Soy Marinade. This recipe combines tender tilapia fillets with a zesty marinade made from fresh orange juice, lime juice, soy sauce, honey, garlic, and ginger, creating the perfect balance of sweet, tangy, and savory notes. After a quick marination, the fish is pan-seared to golden perfection and drizzled with a rich, reduced marinade for an extra punch of flavor. Ready in just 25 minutes, this dish is as quick to prepare as it is impressive to serve. Garnished with freshly chopped parsley and paired with steamed rice or sautéed vegetables, it’s a healthy, mouthwatering option for seafood lovers. Whether you're looking for a fast and delicious dinner idea or a refreshing twist on sautéed fish, this citrus soy tilapia recipe is sure to be a hit!
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Ingredients
- 4 pieces Tilapia fillets
- 1 cup Fresh orange juice
- 2 tablespoons Fresh lime juice
- 3 tablespoons Soy sauce
- 1 tablespoon Honey
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 3 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
In a medium-sized mixing bowl, combine the orange juice, lime juice, soy sauce, honey, minced garlic, and grated ginger. Whisk together until thoroughly blended to create the marinade.
Step 2
Place the tilapia fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fillets, ensuring they are fully coated. Cover the dish or seal the bag and refrigerate for at least 20 minutes, or up to 1 hour for stronger flavor.
Step 3
Remove the tilapia fillets from the marinade and pat them dry with paper towels. Reserve the marinade for later use.
Step 4
Season each side of the tilapia fillets with salt and black pepper.
Step 5
Heat 2 tablespoons of olive oil in a large, non-stick skillet over medium heat. Once the oil is shimmering, place the fillets in the skillet (working in batches if necessary to avoid overcrowding).
Step 6
Sear the tilapia for 3-4 minutes on one side until golden brown. Carefully flip each fillet and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork and is cooked through.
Step 7
While the fish is cooking, pour the reserved marinade into a small saucepan. Bring to a boil over medium-high heat, then reduce to a simmer. Cook for 3-4 minutes until slightly thickened, stirring occasionally.
Step 8
Once the tilapia is done, transfer the fillets onto a serving platter. Drizzle the reduced marinade over the fish.
Step 9
Garnish with freshly chopped parsley, and serve immediately with steamed rice or sautéed vegetables for a complete meal.
Nutrition Facts
| Serving size | (808.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1123.9 |
| Total Fat 54.0g | 0% |
| Saturated Fat 10.6g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 228mg | 0% |
| Sodium 3140.1mg | 0% |
| Total Carbohydrate 50.5g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 38.2g | |
| Protein 111.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.8mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 2289.4mg | 0% |
Source of Calories