Sauteed Tilapia with Almonds and Cherries
Elevate your seafood dinner game with this delightful recipe for Sautéed Tilapia with Almonds and Cherries, a dish that's as elegant as it is quick to prepare. Succulent tilapia fillets are pan-seared to golden perfection, then topped with a buttery almond and dried cherry sauce that balances nutty crunch with bursts of sweet-tart flavor. Enhanced with a touch of honey and fresh lemon juice, this vibrant combination creates a beautifully layered taste experience. Ready in just 25 minutes and perfect for weeknights or special occasions, this recipe pairs perfectly with fluffy rice or crisp steamed vegetables. Crowned with a sprinkle of fresh parsley for a pop of color and freshness, this easy yet refined entrée is sure to impress. Keywords: sautéed tilapia, almonds and cherries, quick seafood dinner, elevated tilapia recipe, nutty fish dishes.
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Ingredients
- 4 pieces tilapia fillets
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 tablespoons olive oil
- 2 tablespoons unsalted butter
- 0.5 cup slivered almonds
- 0.5 cup dried cherries
- 2 tablespoons fresh lemon juice
- 1 teaspoon honey
- 2 tablespoons fresh parsley
Directions
Step 1
Season both sides of the tilapia fillets with salt and black pepper.
Step 2
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Step 3
Add the tilapia fillets to the skillet and cook for 3-4 minutes on each side, until the fish is golden brown and flakes easily with a fork. Remove the fillets from the skillet and set aside on a plate.
Step 4
In the same skillet, reduce the heat to medium-low and add 1 tablespoon of olive oil and 2 tablespoons of unsalted butter.
Step 5
Stir in the slivered almonds and saute for 2-3 minutes until they are golden and fragrant.
Step 6
Add the dried cherries and stir for another minute, allowing them to slightly soften.
Step 7
Stir in the lemon juice and honey, mixing well to create a light sauce.
Step 8
Return the cooked tilapia fillets to the skillet, spooning some of the almond and cherry mixture over the top. Cook for 1-2 minutes to warm through.
Step 9
Garnish with freshly chopped parsley before serving.
Step 10
Serve immediately with your favorite side, such as rice or steamed vegetables.
Nutrition Facts
| Serving size | (658.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1597.7 |
| Total Fat 110.4g | 0% |
| Saturated Fat 26.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 290mg | 0% |
| Sodium 2594.5mg | 0% |
| Total Carbohydrate 43.5g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 28.5g | |
| Protein 119.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 237.2mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 2184.5mg | 0% |
Source of Calories