Sauteed Swiss Chard Don't Be Afraid

Elevate your side dish game with "Sautéed Swiss Chard Don’t Be Afraid," a quick and flavorful way to showcase this vibrant, nutrient-packed green. This recipe keeps things simple yet delicious, combining tender Swiss chard leaves and crisp stems with the bold flavors of garlic, red pepper flakes, and a bright splash of lemon juice. In just 20 minutes, you’ll have a versatile dish that pairs beautifully with everything from roasted chicken to grilled tofu. Perfectly seasoned with a hint of spice and a citrusy finish, this sautéed Swiss chard recipe proves there’s nothing to fear when cooking leafy greens. Packed with vitamins and easy to prepare, it’s a must-try addition to your weeknight repertoire.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 bunch Swiss chard (leaves and stems)
• 2 tablespoons Olive oil
• 3 cloves Garlic
• 0.5 teaspoons Red pepper flakes
• 2 teaspoons Lemon juice
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Water or vegetable stock

Directions

Step 1

Thoroughly wash the Swiss chard to remove any dirt or grit. Pat it dry with a clean kitchen towel or paper towels.

Step 2

Separate the leaves from the stems. Roughly chop the leaves into bite-sized pieces and slice the stems into 1/4-inch pieces.

Step 3

Peel and thinly slice the garlic cloves.

Step 4

Heat a large skillet over medium heat and add the olive oil. Once the oil is shimmering, add the garlic slices and sauté until fragrant, about 1 minute. Be careful not to let the garlic burn.

Step 5

Add the sliced chard stems to the skillet and sauté for 2-3 minutes, or until they begin to soften.

Step 6

Add the chard leaves to the skillet in batches if necessary, stirring to incorporate as they wilt down.

Step 7

Sprinkle the red pepper flakes, salt, and black pepper over the chard. Stir to combine.

Step 8

Add the water or vegetable stock to the skillet. Cover and let the chard steam for 2-3 minutes, or until tender.

Step 9

Remove the skillet from the heat. Drizzle the sautéed chard with lemon juice and give it one last stir.

Step 10

Transfer the chard to a serving dish and serve warm. Enjoy!

Nutrition Facts

Serving size	(281.7g)

Amount per serving	% Daily Value*
Calories	311.9

Total Fat 28.7g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1715.9mg	0%
Total Carbohydrate 12.1g	0%
Dietary Fiber 4.0g	0%
Total Sugars 2.8g
Protein 4.6g	0%

Vitamin D 0IU	0%
Calcium 125.0mg	0%
Iron 4.2mg	0%
Potassium 860.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.5%

Protein: 5.7%

Carbs: 14.9%