Sauteed Swiss Chard and Corn

Elevate your side dish game with this vibrant and flavorful Sautéed Swiss Chard and Corn recipe! Combining tender Swiss chard with sweet, lightly caramelized corn kernels, this quick and easy dish packs a punch with garlic, red chili flakes, and a splash of zesty lemon juice. Perfectly cooked in olive oil to achieve a balance of nutty richness and fresh earthiness, this recipe comes together in just 25 minutes. Whether you top it with a sprinkle of Parmesan cheese or enjoy it as-is, this colorful veggie medley makes a stunning and nutritious addition to any meal. Perfect for weeknight dinners or holiday feasts, it’s a delicious way to savor seasonal produce!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 bunch Swiss chard
• 1.5 cups Corn kernels (fresh or frozen)
• 2 tablespoons Olive oil
• 2 Garlic cloves, minced
• 0.5 teaspoons Red chili flakes
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Lemon juice (freshly squeezed)
• 2 tablespoons Parmesan cheese (optional, grated)

Directions

Step 1

Thoroughly rinse the Swiss chard under cold water to remove any dirt or grit. Pat dry with a clean kitchen towel.

Step 2

Separate the Swiss chard stems from the leaves. Chop the stems into small pieces and roughly chop the leaves into bite-sized pieces. Set them aside in separate piles.

Step 3

If using fresh corn, remove the kernels from the cob. If using frozen corn, thaw and drain any excess liquid.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Add the minced garlic and chopped Swiss chard stems to the skillet. Sauté for 2-3 minutes until the stems begin to soften.

Step 6

Stir in the corn kernels and cook for another 3-4 minutes, allowing the corn to heat through and lightly caramelize.

Step 7

Add the chopped Swiss chard leaves to the skillet and sprinkle in the red chili flakes, salt, and black pepper. Toss gently to combine.

Step 8

Cook for 3-5 minutes, stirring occasionally, until the Swiss chard leaves are wilted and tender but still vibrant in color.

Step 9

Remove the skillet from heat and drizzle the lemon juice over the dish. Stir to distribute the flavors evenly.

Step 10

If desired, sprinkle grated Parmesan cheese over the top before serving. Serve warm as a side dish.

Nutrition Facts

Serving size	(537.8g)

Amount per serving	% Daily Value*
Calories	601.3

Total Fat 34.8g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 4mg	0%
Sodium 1753.5mg	0%
Total Carbohydrate 67.7g	0%
Dietary Fiber 11.6g	0%
Total Sugars 21.1g
Protein 17.2g	0%

Vitamin D 4IU	0%
Calcium 217.7mg	0%
Iron 5.2mg	0%
Potassium 1529.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 10.5%

Carbs: 41.5%