Sauteed Spring Peas Asparagus Red Peppers and Onions

Brighten up your table with this vibrant and healthy Sauteed Spring Peas, Asparagus, Red Peppers, and Onions recipe—a celebration of fresh, seasonal vegetables! This quick and easy side dish combines the crisp sweetness of asparagus and red bell peppers with the tender bite of peas, all brought to life by the aromatic trio of garlic, onions, and a drizzle of tangy lemon juice. Sautéed to perfection in heart-healthy olive oil, this colorful medley is seasoned with a pinch of salt, black pepper, and optional red pepper flakes for a subtle kick. Ready in just 20 minutes, this dish is perfect for busy weeknights and pairs beautifully with grains, protein, or as a standalone light meal. Packed with flavor and nutrients, it’s a must-try for fans of quick, fresh, and wholesome cooking.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 bunch fresh asparagus
• 1 medium red bell pepper
• 1 medium yellow onion
• 1 cup fresh or frozen peas
• 2 cloves garlic cloves
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons crushed red pepper flakes (optional)

Directions

Step 1

Wash and trim the asparagus. Cut into 2-inch pieces.

Step 2

Core and deseed the red bell pepper, then slice it into thin strips.

Step 3

Peel and thinly slice the yellow onion.

Step 4

Mince the garlic cloves.

Step 5

Heat a large skillet over medium heat and add the olive oil.

Step 6

Once the oil is hot, add the sliced onion and sauté for 2-3 minutes until softened.

Step 7

Add the red bell pepper strips and sauté for another 3-4 minutes until slightly tender.

Step 8

Stir in the asparagus and cook for 2 minutes, allowing it to maintain its crisp texture.

Step 9

Add the fresh or frozen peas and minced garlic. Sauté for 1-2 additional minutes, stirring frequently.

Step 10

Season the mixture with salt, black pepper, and optional red pepper flakes.

Step 11

Drizzle with lemon juice and stir to combine. Cook for another 30 seconds, then remove from heat.

Step 12

Serve warm as a side dish or over rice, quinoa, or your preferred grain for a light meal.

Nutrition Facts

Serving size	(881.3g)

Amount per serving	% Daily Value*
Calories	560.6

Total Fat 29.9g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1208.0mg	0%
Total Carbohydrate 60.3g	0%
Dietary Fiber 23.1g	0%
Total Sugars 24.2g
Protein 21.2g	0%

Vitamin D 0IU	0%
Calcium 189.4mg	0%
Iron 13.2mg	0%
Potassium 1742.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 14.2%

Carbs: 40.5%