Sauteed Spinach with Pine Nuts

Brighten your table with the simple elegance of sautéed spinach with pine nuts, a quick and flavorful side dish that’s perfect for any meal. Tender spinach is wilted to perfection, paired with crunchy toasted pine nuts, and infused with the aromatic warmth of garlic and a drizzle of zesty lemon juice. This nutrient-packed recipe comes together in just 15 minutes, balancing vibrant greens with nutty richness and a touch of seasoning for a perfectly satisfying bite. Whether served alongside grilled protein or as part of a vegetarian spread, this easy dish adds a healthy yet indulgent twist to your plate. Perfect for busy weeknights, this sautéed spinach recipe blends wholesome ingredients with gourmet flair, ensuring a crowd-pleaser every time!

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 8 cups spinach
• 3 tablespoons pine nuts
• 2 tablespoons olive oil
• 2 whole garlic cloves
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the spinach thoroughly under cold water and pat dry with paper towels or a salad spinner to remove excess water.

Step 2

Peel and thinly slice the garlic cloves.

Step 3

Heat a large skillet over medium heat.

Step 4

Add the pine nuts to the dry skillet and toast them for 2-3 minutes, stirring constantly, until they are golden brown and fragrant. Remove them from the skillet and set aside.

Step 5

In the same skillet, heat the olive oil over medium heat.

Step 6

Add the sliced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant and lightly golden. Be careful not to burn the garlic.

Step 7

Reduce the heat to medium-low, add the spinach to the skillet (working in batches if necessary), and stir gently until the spinach wilts, about 3-4 minutes.

Step 8

Sprinkle the salt and black pepper over the spinach and stir to combine.

Step 9

Add the toasted pine nuts back to the skillet and drizzle the lemon juice over the spinach. Toss everything together gently.

Step 10

Remove the skillet from heat and transfer the sautéed spinach with pine nuts to a serving dish. Serve warm.

Nutrition Facts

Serving size	(278.1g)

Amount per serving	% Daily Value*
Calories	491.4

Total Fat 46.7g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 1404.5mg	0%
Total Carbohydrate 11.6g	0%
Dietary Fiber 4.5g	0%
Total Sugars 2.1g
Protein 9.7g	0%

Vitamin D 0IU	0%
Calcium 153.8mg	0%
Iron 4.4mg	0%
Potassium 1363.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.1%

Protein: 7.7%

Carbs: 9.2%