Sauteed Spinach with Mushrooms

Elevate your side dish game with this vibrant and nutritious Sautéed Spinach with Mushrooms recipe, a perfect blend of earthy cremini mushrooms and tender, wilted spinach infused with rich garlic and a zesty splash of fresh lemon juice. Quick and easy to prepare, this dish comes together in just 20 minutes, making it a go-to option for busy weeknights or elegant dinners. Sautéed in heart-healthy olive oil and lightly seasoned with salt, black pepper, and optional red pepper flakes for a touch of heat, this versatile recipe pairs beautifully with grilled meats, pasta, or a simple grain bowl. Packed with flavor and nutrient-rich ingredients, this dish is a satisfying way to add greens to your meal while impressing family and guests alike.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 cups fresh spinach
• 8 ounces cremini mushrooms
• 2 tablespoons olive oil
• 3 pieces garlic cloves
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red pepper flakes (optional)
• 1 tablespoon fresh lemon juice

Directions

Step 1

Wash and thoroughly dry the spinach. Set aside.

Step 2

Clean the cremini mushrooms with a damp paper towel and slice them thinly.

Step 3

Peel and finely mince the garlic cloves.

Step 4

Heat a large skillet over medium heat and add the olive oil.

Step 5

Once the oil is hot, add the minced garlic and sauté for 30 seconds, stirring constantly to avoid burning.

Step 6

Add the sliced mushrooms to the skillet and cook for 5-6 minutes, stirring occasionally, until they release their moisture and turn golden brown.

Step 7

Season the mushrooms with salt, black pepper, and optional red pepper flakes, then stir to combine.

Step 8

Add the fresh spinach to the skillet in batches. Stir gently as the spinach wilts down, adding more spinach as space allows.

Step 9

Cook for an additional 2-3 minutes, until all the spinach is wilted and tender.

Step 10

Remove the skillet from the heat and stir in the fresh lemon juice for brightness.

Step 11

Taste and adjust seasoning if needed before serving.

Step 12

Serve warm as a side dish or incorporate into your favorite main dish.

Nutrition Facts

Serving size	(522.5g)

Amount per serving	% Daily Value*
Calories	378.4

Total Fat 28.9g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1376.3mg	0%
Total Carbohydrate 20.4g	0%
Dietary Fiber 8.6g	0%
Total Sugars 4.9g
Protein 12.1g	0%

Vitamin D 15.9IU	0%
Calcium 285.2mg	0%
Iron 9.3mg	0%
Potassium 1076.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 12.4%

Carbs: 20.9%