Sauteed Shrimp with Long Beans
Elevate your weeknight dinner with this quick and flavorful sautéed shrimp with long beans recipe! Tender shrimp, perfectly seasoned and sautéed to a juicy finish, pair harmoniously with crisp, garlicky long beans in a savory glaze of soy sauce, oyster sauce, and a touch of sesame oil. This 25-minute stir-fry is a delightful blend of umami and comforting warmth, with optional chili flakes adding a hint of spice for those who love a kick. Serve this vibrant, protein-packed dish over steamed rice or stir-fried noodles for a satisfying, wholesome meal that’s as easy to prepare as it is to enjoy. Perfect for busy evenings, it’s a one-pan wonder packed with flavor in every bite!
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Ingredients
- 500 grams shrimp (peeled and deveined)
- 300 grams long beans (trimmed and cut into 2-inch pieces)
- 4 cloves garlic (minced)
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil
- 0.5 teaspoon red chili flakes (optional)
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
Directions
Step 1
Rinse the shrimp under cold water and pat dry with paper towels. Season lightly with salt and black pepper.
Step 2
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Step 3
Add the shrimp to the hot skillet and sauté for 2-3 minutes, or until pink and just cooked through. Remove the shrimp from the skillet and set aside.
Step 4
In the same skillet, add the remaining tablespoon of vegetable oil. Once hot, add the minced garlic and cook for 30 seconds, stirring frequently to prevent burning.
Step 5
Add the long beans to the skillet and stir-fry for 4-5 minutes, or until they are tender-crisp.
Step 6
Return the cooked shrimp to the skillet. Add the soy sauce, oyster sauce, sesame oil, and red chili flakes (if using). Stir well to coat all ingredients evenly.
Step 7
Cook for another 1-2 minutes until the sauces are heated through, and the dish is fragrant.
Step 8
Taste and adjust seasoning with additional salt or pepper if needed.
Step 9
Remove the skillet from heat and serve the sautéed shrimp and long beans immediately with steamed rice or noodles of your choice.
Nutrition Facts
| Serving size | (920.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1038.1 |
| Total Fat 46.9g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 22.7g | |
| Cholesterol 976.5mg | 0% |
| Sodium 3716.8mg | 0% |
| Total Carbohydrate 34.9g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 12.8g | |
| Protein 133.8g | 0% |
| Vitamin D 894.1IU | 0% |
| Calcium 378.7mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 2233.5mg | 0% |
Source of Calories