Sauteed Shrimp and Spinach

Elevate your weeknight dinner with this quick and healthy recipe for Sautéed Shrimp and Spinach! Perfectly seared shrimp, seasoned with garlic and a touch of spice, are paired with tender, wilted spinach for a flavorful, protein-packed meal that comes together in just 20 minutes. A hint of fresh lemon juice brightens the dish, making it both light and satisfying. Whether served on its own or over rice, pasta, or crusty bread, this one-skillet wonder is a versatile option for busy evenings or elegant entertaining. Packed with nutritious ingredients and vibrant flavors, this easy sautéed shrimp and spinach recipe is a must-try for seafood lovers.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound Large shrimp, peeled and deveined
• 6 cups Fresh spinach leaves
• 2 tablespoons Olive oil
• 3 cloves Garlic, minced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes (optional)
• 1 tablespoon Fresh lemon juice

Directions

Step 1

Rinse and pat the shrimp dry with a paper towel. Set aside.

Step 2

In a large skillet or sauté pan, heat the olive oil over medium heat.

Step 3

Add the minced garlic and sauté for 1 minute until fragrant, being careful not to let it burn.

Step 4

Add the shrimp to the skillet, then season with half of the salt and black pepper. Cook for 2-3 minutes on one side until they turn pink.

Step 5

Flip the shrimp and cook for an additional 2-3 minutes until fully cooked and opaque. Remove the shrimp from the skillet and set aside.

Step 6

In the same skillet, add the spinach in batches, stirring constantly until wilted. This should take about 2-3 minutes.

Step 7

Season the spinach with the remaining salt, black pepper, and crushed red pepper flakes (if using).

Step 8

Return the cooked shrimp to the skillet with the spinach and toss to combine.

Step 9

Drizzle with fresh lemon juice, give everything one final stir, and remove from heat.

Step 10

Serve immediately on its own or as a topping for rice, pasta, or crusty bread.

Nutrition Facts

Serving size	(629.6g)

Amount per serving	% Daily Value*
Calories	749.0

Total Fat 29.9g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 857.3mg	0%
Sodium 1781.9mg	0%
Total Carbohydrate 10.2g	0%
Dietary Fiber 3.5g	0%
Total Sugars 0.9g
Protein 113.3g	0%

Vitamin D 0IU	0%
Calcium 458.1mg	0%
Iron 5.2mg	0%
Potassium 1933.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 59.4%

Carbs: 5.3%