Sauteed Scallops with Angel Hair Pasta

Delight your taste buds with this elegant recipe for Sautéed Scallops with Angel Hair Pasta, a perfect fusion of light, buttery flavors and restaurant-quality sophistication. Juicy, golden-seared sea scallops take center stage, complemented by a delicate white wine and lemon garlic sauce that clings to tender angel hair pasta. This quick and easy dish comes together in just 35 minutes, making it ideal for busy weeknights or special occasions. Garnished with fresh parsley and a hint of crushed red pepper for optional spice, this seafood pasta masterpiece pairs beautifully with a crisp glass of white wine for a truly unforgettable dining experience.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Large sea scallops
• 8 ounces Angel hair pasta
• 2 tablespoons Olive oil
• 4 tablespoons Unsalted butter
• 4 cloves Garlic cloves, minced
• 1 cup Dry white wine
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh parsley, chopped
• 0.5 teaspoons Salt
• 0.5 teaspoons Freshly ground black pepper
• 0.25 teaspoons Crushed red pepper flakes (optional)

Directions

Step 1

Pat the scallops dry with paper towels and season both sides with salt and black pepper.

Step 2

Bring a large pot of salted water to a boil, and cook the angel hair pasta according to package instructions. Reserve 1/2 cup of pasta water before draining and set the pasta aside.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once the oil is shimmering, add the scallops in a single layer (work in batches if necessary). Sear the scallops for 2-3 minutes per side until golden brown and cooked through. Remove the scallops and set them aside on a plate.

Step 4

Reduce the heat to medium and lower the skillet temperature slightly. Add 2 tablespoons of butter to the skillet along with the minced garlic. Cook for about 1 minute, stirring frequently, until fragrant.

Step 5

Deglaze the skillet with white wine, scraping up any brown bits from the bottom. Let the mixture simmer for 2-3 minutes until slightly reduced.

Step 6

Stir in the remaining 2 tablespoons of butter, lemon juice, and red pepper flakes (if using). Add the reserved pasta water a few tablespoons at a time, and toss the cooked angel hair pasta in the sauce until evenly coated.

Step 7

Return the scallops to the skillet, nestling them into the pasta. Sprinkle with chopped parsley and give everything a gentle toss.

Step 8

Serve immediately, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(1055.2g)

Amount per serving	% Daily Value*
Calories	2197.4

Total Fat 84.1g	0%
Saturated Fat 33.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 310.0mg	0%
Sodium 4232.1mg	0%
Total Carbohydrate 208.4g	0%
Dietary Fiber 13.6g	0%
Total Sugars 11.2g
Protein 123.4g	0%

Vitamin D 0IU	0%
Calcium 140.1mg	0%
Iron 11.5mg	0%
Potassium 1808.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 23.7%

Carbs: 40.0%