Sauteed Ripe Plantains
Discover the irresistible charm of sautéed ripe plantains, a golden-brown delight that perfectly balances sweet and savory flavors. This quick and easy recipe transforms naturally sweet plantains into caramelized slices of heaven, thanks to a luscious combination of unsalted butter, vegetable oil, and a sprinkle of salt to enhance their natural sweetness. Ready in just 15 minutes, these beautifully golden plantains are pan-seared to perfection, achieving a tender interior with a lightly crisp exterior. Perfect as a side dish, snack, or complement to your favorite main course, sautéed plantains bring a taste of tropical indulgence to your table. Whether you’re hosting a dinner party or simply craving something comforting, this dish is sure to please. Keywords: sautéed ripe plantains, plantain recipe, caramelized, sweet and savory, quick side dish.
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Ingredients
- 2 whole ripe plantains
- 2 tablespoons unsalted butter
- 1 tablespoon vegetable oil
- 0.25 teaspoons salt
Directions
Step 1
Peel the plantains by cutting off the ends and scoring the skin lengthwise with a knife. Gently remove the peel.
Step 2
Slice the peeled plantains diagonally into 1/2-inch thick slices for even cooking.
Step 3
Heat a large non-stick skillet over medium heat and add the butter and vegetable oil. Allow the butter to melt and begin to foam.
Step 4
Once the butter is foamy, add the plantain slices in a single layer, leaving some space between them to allow even browning.
Step 5
Sprinkle the salt evenly over the plantains to enhance the natural sweetness.
Step 6
Cook the plantains for 3-4 minutes on one side, or until golden brown. Flip the slices carefully using tongs or a spatula and brown the other side for an additional 3-4 minutes.
Step 7
Once fully caramelized and golden on both sides, remove the plantains from the skillet and transfer them to a plate lined with paper towels to absorb any excess oil.
Step 8
Serve the sauteed plantains warm as a side dish or snack. Enjoy!
Nutrition Facts
| Serving size | (429.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 692 |
| Total Fat 25.5g | 0% |
| Saturated Fat 14.6g | 0% |
| Cholesterol 62mg | 0% |
| Sodium 610mg | 0% |
| Total Carbohydrate 127.6g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 59.9g | |
| Protein 5.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 2002mg | 0% |
Source of Calories