Sauteed Portabellas Spinach
Elevate your weeknight menu with this quick and flavorful recipe for Sautéed Portabellas and Spinach, a perfect balance of earthy, fresh, and zesty flavors. Tender slices of portabella mushrooms are perfectly browned in olive oil and infused with the rich aroma of garlic and a hint of heat from red chili flakes. A generous handful of vibrant spinach is added to the mix, wilting gently into the sautéed mushrooms to create a nutrient-packed side dish that's as healthy as it is delicious. Finished with a bright squeeze of lemon juice, this dish comes together in just 25 minutes, making it an ideal choice for busy evenings. Serve as a stunning accompaniment to grilled meats, toss it with pasta, or pair it with crusty bread for a delightful vegetarian meal. Keywords: sautéed portabellas, spinach recipe, easy vegetarian side dish, garlic mushrooms, healthy dinner ideas.
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Ingredients
- 4 large caps Portabella mushrooms
- 5 cups Fresh spinach
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 0.5 teaspoons Red chili flakes
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Lemon juice
Directions
Step 1
Clean the portabella mushrooms with a damp paper towel and remove the stems. Slice the caps into 1/4-inch thick pieces.
Step 2
Wash the fresh spinach thoroughly and pat dry using a clean kitchen towel or salad spinner.
Step 3
Peel and mince the garlic cloves.
Step 4
In a large skillet, heat the olive oil over medium heat until it starts to shimmer.
Step 5
Add the minced garlic and red chili flakes to the skillet. Sauté for 30 seconds until fragrant, being careful not to burn the garlic.
Step 6
Add the sliced portabella mushrooms to the skillet. Cook for 5-7 minutes, stirring occasionally, until the mushrooms are browned and softened.
Step 7
Season the mushrooms with salt and black pepper, then add the spinach to the skillet.
Step 8
Toss the spinach with the mushrooms, allowing it to wilt, which takes about 2-3 minutes.
Step 9
Drizzle the lemon juice over the sautéed vegetables and give everything a final toss to combine.
Step 10
Remove from heat and serve immediately as a side dish, or enjoy with crusty bread for a light meal.
Nutrition Facts
| Serving size | (689.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 413.6 |
| Total Fat 29.9g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1340.3mg | 0% |
| Total Carbohydrate 28.2g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 10.2g | |
| Protein 14.5g | 0% |
| Vitamin D 33.9IU | 0% |
| Calcium 176.0mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1826.6mg | 0% |
Source of Calories