Sauteed Pork Medallions with Lemon Garlic Sauce

Transform your weeknight dinner routine with these irresistible Sautéed Pork Medallions with Lemon Garlic Sauce—a recipe that combines quick preparation with gourmet flavors! Tender slices of pork tenderloin are perfectly pan-seared to golden perfection, then enveloped in a rich, tangy sauce made with fresh garlic, zesty lemon juice, and a touch of cream. This one-pan dish is not only easy to make in under 30 minutes but also bursting with vibrant, savory notes that are sure to impress. Garnished with fresh parsley, these juicy medallions pair beautifully with mashed potatoes, fluffy rice, or your favorite roasted vegetables. Ideal for both casual family meals and elegant dinner parties, this recipe is the ultimate blend of simplicity and sophistication.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb pork tenderloin
• 0.5 tsp salt
• 0.5 tsp black pepper
• 2 tbsp all-purpose flour
• 2 tbsp olive oil
• 2 tbsp unsalted butter
• 3 garlic cloves, minced
• 0.5 cup chicken broth
• 3 tbsp lemon juice
• 2 tbsp heavy cream (optional)
• 2 tbsp fresh parsley, chopped

Directions

Step 1

Trim the pork tenderloin of any excess fat or silver skin, then slice it into 1-inch thick medallions. Lightly flatten each medallion with the palm of your hand for even cooking.

Step 2

Season the medallions with salt and black pepper on both sides. Lightly dust each piece with flour, shaking off any excess.

Step 3

Heat a large skillet over medium-high heat and add olive oil. Once hot, add the pork medallions in a single layer, ensuring not to overcrowd the pan. Cook for 2-3 minutes per side, or until golden brown and just cooked through (145°F internal temperature). Remove the pork from the pan and set aside.

Step 4

Reduce the heat to medium, then add the butter to the same skillet. Once melted, add the minced garlic and sauté for about 30 seconds, until fragrant.

Step 5

Pour in the chicken broth and use a wooden spoon to scrape up any browned bits from the bottom of the skillet. Let the mixture simmer for 2-3 minutes to reduce slightly.

Step 6

Stir in the lemon juice and heavy cream (if using), and simmer for another 2 minutes. Taste and adjust seasoning with more salt or pepper if needed.

Step 7

Return the pork medallions to the skillet along with any accumulated juices. Spoon the lemon garlic sauce over the medallions and cook for another minute to warm through.

Step 8

Garnish with chopped fresh parsley and serve immediately. This pairs well with mashed potatoes, rice, or steamed vegetables.

Nutrition Facts

Serving size	(740.3g)

Amount per serving	% Daily Value*
Calories	1259.9

Total Fat 78.5g	0%
Saturated Fat 30.7g	0%
Polyunsaturated Fat 4.9g
Cholesterol 404.4mg	0%
Sodium 3016.4mg	0%
Total Carbohydrate 20.4g	0%
Dietary Fiber 1.4g	0%
Total Sugars 2.4g
Protein 116.7g	0%

Vitamin D 36.3IU	0%
Calcium 105.3mg	0%
Iron 7.1mg	0%
Potassium 2397.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 37.2%

Carbs: 6.5%