Nutrition Facts for Sauteed pork chops milanese

Sauteed Pork Chops Milanese

Elevate your dinner table with these golden, crispy Sauteed Pork Chops Milanese, a delightful twist on a classic Italian favorite. Perfectly pounded pork chops are coated in a flavorful blend of Italian-seasoned breadcrumbs and Parmesan cheese, then sautéed to crispy perfection in a mix of olive oil and buttery richness. This quick and easy recipe, ready in just 35 minutes, marries the savory crunch of the breaded pork with the zesty brightness of fresh lemon wedges. Serve these tender, flavorful pork chops with a simple side salad or roasted vegetables, garnished with fresh parsley for an elegant finish. Whether it's a weeknight dinner or a special occasion, this versatile and satisfying dish is sure to impress! Keywords: sautéed pork chops, Milanese pork recipe, Italian breaded pork, pork chop dinner ideas, crispy pork chops.

Nutriscore Rating: 62/100
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Image of Sauteed Pork Chops Milanese
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Pork chops (bone-in or boneless, about 1 inch thick)
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 cup Italian seasoned breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Olive oil
  • 2 tablespoons Unsalted butter
  • 4 pieces Lemon wedges
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Place the pork chops on a cutting board and gently pound them with a meat mallet to an even thickness of about 1/2 inch, if needed.

Step 2

Set up a breading station with three shallow dishes. Place flour in the first dish. In the second dish, whisk together eggs and milk until smooth. In the third dish, combine the breadcrumbs and Parmesan cheese.

Step 3

Season the pork chops evenly on both sides with salt and black pepper.

Step 4

Dredge each pork chop in the flour, shaking off any excess. Dip it into the egg mixture, ensuring it's fully coated, then press it into the breadcrumb mixture, coating both sides evenly. Set the breaded pork chops aside on a plate.

Step 5

Heat the olive oil and butter in a large skillet over medium heat until the butter is melted and the mixture is hot but not smoking.

Step 6

Carefully place the breaded pork chops in the skillet. Cook for about 3-4 minutes per side, or until the coating is golden brown and the pork chops are cooked through (internal temperature should reach 145°F/63°C).

Step 7

Remove the cooked pork chops from the skillet and place them on a paper towel-lined plate to drain excess oil.

Step 8

Serve immediately with a wedge of lemon for squeezing over the pork chops. Garnish with fresh parsley, if desired.

Nutrition Facts

Serving size (1205.9g)
Amount per serving % Daily Value*
Calories 2833.7
Total Fat 165.3g 0%
Saturated Fat 56.4g 0%
Polyunsaturated Fat 5.3g
Cholesterol 776.7mg 0%
Sodium 4241.6mg 0%
Total Carbohydrate 176.4g 0%
Dietary Fiber 8.2g 0%
Total Sugars 10.7g
Protein 162.3g 0%
Vitamin D 95.0IU 0%
Calcium 729.7mg 0%
Iron 15.6mg 0%
Potassium 1964.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%
Protein: 22.8%
Carbs: 24.8%