Sauteed Parsnips

Transform humble parsnips into a golden, buttery delight with this easy recipe for Sautéed Parsnips. Perfectly caramelized in a blend of unsalted butter and olive oil, these parsnips are seasoned with fragrant garlic, fresh thyme, and a touch of salt and pepper for a simple yet sophisticated flavor profile. Ready in just 25 minutes, this dish is quick to prepare and makes for an elegant side to roasted meats, chicken, or vegetarian entrées. Garnish with fresh parsley for an optional pop of color and freshness. Whether for holiday dinners or weeknight meals, these sautéed parsnips are a must-try for anyone looking to elevate their vegetable game!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams parsnips
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 2 pieces garlic cloves
• 1 teaspoon fresh thyme
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon parsley (optional, for garnish)

Directions

Step 1

Peel the parsnips and cut them into evenly sized matchsticks or batons, approximately 2 inches long and 1/2 inch wide.

Step 2

Thinly slice the garlic cloves and set them aside.

Step 3

Heat a large skillet over medium heat and add the unsalted butter and olive oil.

Step 4

Once the butter is melted and begins to foam, add the sliced parsnips to the skillet in an even layer.

Step 5

Sprinkle the salt and black pepper evenly over the parsnips and toss to coat.

Step 6

Cook the parsnips for 10-12 minutes, stirring occasionally, until they are golden brown and tender.

Step 7

Add the sliced garlic and fresh thyme to the skillet and cook for an additional 2-3 minutes, stirring frequently, until the garlic softens and becomes fragrant.

Step 8

Remove the skillet from heat and taste for seasoning, adjusting salt and pepper if needed.

Step 9

Transfer the sauteed parsnips to a serving dish and garnish with chopped parsley if desired.

Step 10

Serve warm as a side dish to accompany roasted meats, poultry, or vegetarian mains.

Nutrition Facts

Serving size	(552.6g)

Amount per serving	% Daily Value*
Calories	801.1

Total Fat 52.2g	0%
Saturated Fat 19.8g	0%
Polyunsaturated Fat 5.3g
Cholesterol 72mg	0%
Sodium 1841.0mg	0%
Total Carbohydrate 85.0g	0%
Dietary Fiber 17.9g	0%
Total Sugars 23.3g
Protein 7.1g	0%

Vitamin D 0IU	0%
Calcium 202.8mg	0%
Iron 3.2mg	0%
Potassium 1821.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 3.4%

Carbs: 40.6%