Nutrition Facts for Sauteed mushrooms

Sauteed Mushrooms

Transform your meals with this quick and easy Sauteed Mushrooms recipe, a savory side dish bursting with earthy flavors and aromatic herbs. Perfectly caramelized in a blend of olive oil and butter, these mushrooms feature vibrant notes of garlic and fresh thyme, creating an irresistible depth of flavor. Finished with a sprinkle of fresh parsley, this dish brings a gourmet touch to any dinner table, whether as a standalone side or a topping for steak, pasta, or toasted bread. Ready in just 25 minutes, these sautéed mushrooms are a surefire way to elevate your meal with minimal effort. Tags: sautéed mushrooms, garlic mushrooms, easy side dish.

Nutriscore Rating: 76/100
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Image of Sauteed Mushrooms
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 g Fresh mushrooms (white or cremini)
  • 2 tbsp Olive oil
  • 1 tbsp Butter
  • 2 Garlic cloves, minced
  • 1 tsp Fresh thyme leaves
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Fresh parsley, chopped

Directions

Step 1

Clean and slice the mushrooms: Use a damp paper towel or a mushroom brush to gently clean 500 g of mushrooms. Slice them into evenly sized pieces, about 1/4 inch thick.

Step 2

Heat the pan: Place a large skillet over medium-high heat and add 2 tablespoons of olive oil.

Step 3

Add the mushrooms: Once the oil is hot, add the sliced mushrooms to the skillet in a single layer. Stir occasionally to allow them to release their moisture for the first few minutes, around 5-7 minutes, until they are a deep brown color.

Step 4

Incorporate butter and garlic: Lower the heat to medium, add 1 tablespoon of butter and 2 minced garlic cloves, stirring constantly for about 1-2 minutes, allowing the garlic to become fragrant without burning.

Step 5

Season the mushrooms: Add 1 teaspoon of fresh thyme leaves, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Stir well to combine all the flavors.

Step 6

Finish with parsley: Turn off the heat and sprinkle with 2 tablespoons of chopped fresh parsley. Toss gently to distribute the parsley evenly.

Step 7

Serve warm: Transfer the sauteed mushrooms to a serving dish and serve immediately as a side dish or topping.

Nutrition Facts

Serving size (559.7g)
Amount per serving % Daily Value*
Calories 479.8
Total Fat 41.1g 0%
Saturated Fat 11.2g 0%
Polyunsaturated Fat 3.0g
Cholesterol 32.9mg 0%
Sodium 1284.7mg 0%
Total Carbohydrate 19.5g 0%
Dietary Fiber 5.6g 0%
Total Sugars 10.2g
Protein 16.3g 0%
Vitamin D 37.2IU 0%
Calcium 50.4mg 0%
Iron 3.4mg 0%
Potassium 1696.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%
Protein: 12.7%
Carbs: 15.2%