Nutrition Facts for Sauteed mushroom

Sauteed Mushroom

Elevate your side dish game with this easy and flavorful sautéed mushroom recipe, perfect for complementing any meal. Tender slices of white button or cremini mushrooms are cooked to golden-brown perfection in a blend of olive oil and butter for rich, savory depth. Infused with fresh thyme and garlic, these mushrooms boast an irresistible aroma and robust flavor profile, balanced with a hint of parsley for a fresh, herby finish. Ready in just 25 minutes, this versatile dish is ideal for weeknight dinners or special occasions. Whether served hot alongside grilled meats, tossed into pasta, or enjoyed as a simple vegetarian side, these sautéed mushrooms are guaranteed to impress.

Nutriscore Rating: 75/100
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Image of Sauteed Mushroom
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 450 grams White button mushrooms (or cremini mushrooms)
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Fresh thyme leaves
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Clean the mushrooms by wiping them with a damp paper towel or rinsing quickly under running water and patting them dry. Slice the mushrooms into even pieces, about 1/4-inch thick.

Step 2

In a large skillet, heat the olive oil and butter over medium-high heat until the butter is melted and starts to bubble.

Step 3

Add the sliced mushrooms to the skillet in a single layer. Let them cook undisturbed for 3-4 minutes to develop a golden-brown color on one side.

Step 4

Stir the mushrooms and continue cooking for another 5-7 minutes, stirring occasionally, until most of the liquid released by the mushrooms evaporates.

Step 5

Add the minced garlic and thyme to the skillet, and cook for another 1-2 minutes, stirring frequently, until the garlic is fragrant.

Step 6

Season the mushrooms with salt and black pepper, stirring to evenly distribute the seasoning.

Step 7

Remove the skillet from heat. Taste and adjust seasoning if needed.

Step 8

Transfer the sauteed mushrooms to a serving dish and garnish with chopped parsley, if desired. Serve hot as a side dish.

Nutrition Facts

Serving size (505.9g)
Amount per serving % Daily Value*
Calories 465.3
Total Fat 41.4g 0%
Saturated Fat 11.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 31mg 0%
Sodium 1208.7mg 0%
Total Carbohydrate 17.6g 0%
Dietary Fiber 5.0g 0%
Total Sugars 9.1g
Protein 14.6g 0%
Vitamin D 31.5IU 0%
Calcium 40.2mg 0%
Iron 3.1mg 0%
Potassium 1502.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%
Protein: 11.6%
Carbs: 14.0%