Sauteed Leeks

Bring a touch of elegance to your table with this simple yet flavorful Sauteed Leeks recipe. Perfect as a side dish or a versatile topping, these tender leeks are gently caramelized in a harmonious blend of olive oil and butter, with a hint of garlic adding a savory depth. A quick soak and rinse ensure the leeks are free of grit, while a sprinkle of parsley provides a fresh, optional garnish for extra flair. Ready in just 25 minutes, this easy, gluten-free recipe is a wholesome way to elevate roasted chicken, fish, or even toasted bread. Soft, golden, and irresistibly delicious, these sauteed leeks prove that simplicity truly shines in the kitchen!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 large stalks Leeks
• 2 tablespoons Olive oil
• 1 tablespoon Butter
• 2 cloves Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh parsley (optional)

Directions

Step 1

Trim the leeks by removing the dark green tops and root ends. Slice the white and light green parts into thin rings, approximately 1/4 inch thick.

Step 2

Place the sliced leeks in a large bowl of cold water and gently swish them around to remove any dirt or sand. Drain and pat the leeks dry with a clean kitchen towel or paper towels.

Step 3

Heat the olive oil and butter in a large skillet over medium heat until the butter has melted and begins to sizzle.

Step 4

Mince the garlic cloves and add them to the skillet. Cook, stirring frequently, for 30 seconds to 1 minute, or until fragrant (be careful not to burn).

Step 5

Add the sliced leeks to the skillet and stir to coat evenly with the oil and butter mixture.

Step 6

Sprinkle the salt and black pepper over the leeks and continue to cook, stirring occasionally, for 10–12 minutes, or until the leeks become soft and slightly caramelized.

Step 7

If desired, sprinkle fresh parsley over the sauteed leeks for garnish before serving.

Step 8

Serve warm as a side dish or as a topping for roasted chicken, fish, or over toasted bread.

Nutrition Facts

Serving size	(652.2g)

Amount per serving	% Daily Value*
Calories	730.2

Total Fat 41.6g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 3.0g
Cholesterol 32.9mg	0%
Sodium 1376.8mg	0%
Total Carbohydrate 87.0g	0%
Dietary Fiber 11.1g	0%
Total Sugars 23.7g
Protein 9.3g	0%

Vitamin D 2.2IU	0%
Calcium 388.6mg	0%
Iron 14.6mg	0%
Potassium 1250.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 4.9%

Carbs: 45.8%