Sauteed Kale with Garlic and Lemon
Elevate your weeknight meals with this vibrant and nutrient-packed Sautéed Kale with Garlic and Lemon! This quick and easy side dish highlights the earthy flavor of fresh kale, perfectly complemented by the zesty brightness of lemon and the rich aroma of lightly caramelized garlic. A touch of red pepper flakes adds a subtle kick, while olive oil ensures every leaf is coated in velvety goodness. Ready in just 20 minutes, this recipe is ideal for busy schedules and pairs beautifully with everything from roasted chicken to grilled fish. Packed with vitamins and irresistibly flavorful, this dish will make your greens the star of the table!
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Ingredients
- 1 bunch fresh kale
- 2 tablespoons olive oil
- 3 units garlic cloves
- 1 unit lemon
- 0.5 teaspoons salt
- 0.25 teaspoons freshly ground black pepper
- 0.25 teaspoons red pepper flakes
Directions
Step 1
Begin by cleaning the kale: rinse the bunch thoroughly under cold running water to remove any dirt or grit. Shake off the excess water. Remove the tough stems from the kale leaves by folding each leaf in half and slicing off the stem with a knife, then chop the leaves into bite-sized pieces.
Step 2
Peel and thinly slice the garlic cloves. Set aside.
Step 3
Zest the lemon to obtain about 1 teaspoon of zest, then cut the lemon in half and juice it. Set both the zest and juice aside separately.
Step 4
Heat the olive oil in a large skillet over medium heat. Once hot, add the sliced garlic and sauté for about 1-2 minutes until it becomes fragrant and lightly golden, being careful not to let it burn.
Step 5
Add the chopped kale into the skillet and toss it with the garlic using tongs to coat it well in the oil. Add the salt, black pepper, and red pepper flakes, and continue to sauté for about 4-6 minutes, stirring occasionally, until the kale is tender and wilted.
Step 6
Once the kale is cooked to your desired tenderness, remove the skillet from the heat and stir in the lemon juice and zest.
Step 7
Transfer the sautéed kale to a serving dish and adjust the seasoning with additional salt or pepper, if desired.
Step 8
Serve warm as a delicious and healthy side dish.
Nutrition Facts
| Serving size | (299.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 356.0 |
| Total Fat 29.3g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1289.2mg | 0% |
| Total Carbohydrate 23.7g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 3.1g | |
| Protein 7.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 542.3mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 830.8mg | 0% |
Source of Calories