Sauteed Greens with Lemon
Brighten up your mealtime with this quick and healthy recipe for Sautéed Greens with Lemon! A medley of hearty greens like kale, spinach, and Swiss chard are sautéed to perfection in fragrant olive oil with minced garlic, then finished with a splash of fresh lemon juice for a zesty twist. This dish is perfectly seasoned with salt, freshly ground black pepper, and an optional kick of red pepper flakes, offering a balance of bold and refreshing flavors. Ready in just 20 minutes, it’s an easy, nutrient-packed side dish that pairs beautifully with your favorite proteins or grains. Perfect for busy weeknights or as a versatile addition to your meal prep repertoire, these vibrant sautéed greens are both simple and satisfying.
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Ingredients
- 2 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 8 cups mixed greens (e.g., kale, spinach, and Swiss chard)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper, freshly ground
- 1 piece lemon, juiced
- 0.25 teaspoons red pepper flakes (optional)
Directions
Step 1
Wash and thoroughly dry the greens. Remove any tough stems and roughly chop the leaves into manageable pieces.
Step 2
Heat a large skillet over medium heat and add the olive oil. Allow the oil to warm up until it shimmers.
Step 3
Add the minced garlic to the skillet and sauté for 1–2 minutes until fragrant, being careful not to let it burn.
Step 4
Gradually add the greens to the skillet in batches if necessary, stirring frequently to allow them to wilt evenly.
Step 5
Once all the greens are wilted and tender (about 5–7 minutes), season with salt, freshly ground black pepper, and optional red pepper flakes for some heat.
Step 6
Squeeze the juice of one lemon over the sautéed greens and stir to combine. Taste the dish and adjust the seasoning if necessary.
Step 7
Remove from heat and transfer the greens to a serving platter. Serve immediately as a side dish, or use them as a base for a grain bowl or protein topping.
Nutrition Facts
| Serving size | (542.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 466.5 |
| Total Fat 30.9g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1449.9mg | 0% |
| Total Carbohydrate 44.8g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 6.8g | |
| Protein 14.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 566.6mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 1689.4mg | 0% |
Source of Calories