Sauteed Greens with Garlic
Elevate your side dish game with these simple yet flavorful Sautéed Greens with Garlic, a wholesome recipe packed with vibrant, nutrient-rich leafy greens like spinach, kale, or chard. Infused with the robust aroma of golden, sautéed garlic and finished with a zesty splash of lemon juice, this dish is a perfect balance of earthy and tangy flavors. Ready in just 20 minutes, it’s an effortless way to incorporate more vegetables into your meals, whether as a healthy accompaniment to roasted meats or a light, plant-based main. For a spicy kick, sprinkle in some red pepper flakes and enjoy a warm, fragrant dish that’s as versatile as it is delicious.
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Ingredients
- 2 tablespoons Olive oil
- 4 pieces Garlic cloves
- 10 cups Mixed leafy greens (e.g., spinach, kale, chard)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Red pepper flakes (optional)
- 1 tablespoon Lemon juice
Directions
Step 1
Wash and thoroughly dry the leafy greens. Tear or chop them into manageable pieces if needed.
Step 2
Peel and thinly slice the garlic cloves.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the sliced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant and golden (but not burned).
Step 5
Add the leafy greens to the skillet a handful at a time, stirring to wilt them before adding more.
Step 6
Once all the greens are added and wilted, season with salt, black pepper, and red pepper flakes (if using).
Step 7
Sauté the greens for 5-7 minutes, stirring occasionally, until tender but still vibrant in color.
Step 8
Remove the skillet from the heat and stir in lemon juice for a bright, fresh finish.
Step 9
Taste and adjust seasoning if necessary, then serve warm as a side dish.
Nutrition Facts
| Serving size | (342.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 358.7 |
| Total Fat 29.7g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1349.8mg | 0% |
| Total Carbohydrate 18.9g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 2.1g | |
| Protein 7.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 357.2mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 1238.9mg | 0% |
Source of Calories