Sauteed Green Beans with Tomato Garlic
Brighten up your table with this irresistible sautéed green beans with tomato garlic recipe—a quick, vibrant side dish packed with flavor and color! Crisp-tender green beans are infused with the savory aroma of sautéed garlic and tossed with juicy cherry tomatoes for a delightful burst of sweetness and acidity. A drizzle of olive oil brings a luxurious silkiness, while optional hints of red pepper flakes and fresh lemon juice add a zesty kick. Finished with a sprinkle of fresh parsley, this 15-minute dish is as easy to prepare as it is to devour. Perfect for pairing with grilled meats, roasted fish, or a hearty vegetarian entrée, this simple yet elegant recipe guarantees a crowd-pleasing addition to your dinner table. Keywords: sautéed green beans, garlic, cherry tomatoes, quick side dish, healthy vegetable recipe, easy 15-minute recipe.
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Ingredients
- 500 grams green beans
- 250 grams cherry tomatoes
- 3 cloves garlic cloves
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoons ground black pepper
- 0.25 teaspoons red pepper flakes (optional)
- 1 teaspoons lemon juice (optional, for garnish)
- 2 tablespoons fresh parsley (chopped, optional for garnish)
Directions
Step 1
Wash and trim the green beans by snipping off the ends. Pat them dry with a paper towel.
Step 2
Halve the cherry tomatoes and set them aside. Peel and finely mince the garlic cloves.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
Step 5
Add the green beans to the skillet and stir to coat them in the oil. Season with salt, black pepper, and red pepper flakes if using.
Step 6
Cook the green beans for 7-8 minutes, stirring occasionally, until they are tender yet still crisp.
Step 7
Add the halved cherry tomatoes to the skillet and cook for another 3-4 minutes, allowing them to soften slightly and release their juices.
Step 8
Taste and adjust seasonings if needed.
Step 9
Remove the skillet from heat. If desired, drizzle the green beans and tomatoes with fresh lemon juice and sprinkle chopped parsley on top for garnish.
Step 10
Serve warm as a side dish to your favorite main course and enjoy!
Nutrition Facts
| Serving size | (803.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 477.1 |
| Total Fat 29.8g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 3015.0mg | 0% |
| Total Carbohydrate 50.5g | 0% |
| Dietary Fiber 17.8g | 0% |
| Total Sugars 23.7g | |
| Protein 12.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 251.5mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1766.3mg | 0% |
Source of Calories