Sauteed Green Beans with Red Peppers
Elevate your side dishes with this vibrant and flavorful Sauteed Green Beans with Red Peppers recipe! Perfectly tender-crisp green beans are paired with sweet red bell peppers, sautéed in garlic-infused olive oil for a dish that’s as colorful as it is delicious. A squeeze of fresh lemon juice adds a bright, zesty note, while a sprinkle of chopped parsley provides a fresh, herbaceous finish. Ready in just 25 minutes, this quick and healthy side is ideal for weeknight dinners or holiday spreads. Packed with vitamins, antioxidants, and bold flavors, this easy skillet recipe will bring a pop of color and nutrition to your table.
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Ingredients
- 1 pound fresh green beans
- 1 large red bell pepper
- 2 tablespoons olive oil
- 3 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons parsley
Directions
Step 1
Trim the ends off the green beans and rinse them thoroughly under cold water. Pat dry with a paper towel.
Step 2
Slice the red bell pepper in half, remove the seeds and core, and cut it into thin strips.
Step 3
Finely chop the garlic cloves.
Step 4
In a large skillet over medium heat, add 2 tablespoons of olive oil. Once heated, add the chopped garlic and sauté for about 1 minute until fragrant.
Step 5
Add the green beans to the skillet and stir frequently, allowing them to lightly brown for about 5 minutes.
Step 6
Add the sliced red bell peppers to the skillet with the green beans. Continue to cook and toss until the peppers soften slightly and the beans are tender-crisp, about 4-5 more minutes.
Step 7
Season the mixture with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper, tossing to combine.
Step 8
Remove the skillet from the heat and drizzle 1 tablespoon of lemon juice over the vegetables. Toss to evenly distribute the lemon juice.
Step 9
Garnish the dish with 2 tablespoons of chopped fresh parsley before serving.
Nutrition Facts
| Serving size | (666.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 459.6 |
| Total Fat 29.6g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1219.0mg | 0% |
| Total Carbohydrate 45.4g | 0% |
| Dietary Fiber 19.3g | 0% |
| Total Sugars 20.8g | |
| Protein 10.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 207.0mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1374.1mg | 0% |
Source of Calories