Nutrition Facts for Sauteed green beans with almonds

Sauteed Green Beans with Almonds

Elevate your side dish game with these sautéed green beans with almonds, a simple yet flavorful recipe perfect for any meal. Fresh green beans are blanched to preserve their vibrant color and crisp texture, then sautéed in a fragrant garlic butter mixture. Slivered almonds are toasted to golden perfection, adding a delightful crunch with every bite, while a hint of lemon juice offers a bright, zesty finish. Ready in just 25 minutes, this easy green bean recipe pairs beautifully with roasted meats, holiday spreads, or weeknight dinners. Whether you're looking for a quick veggie side or an elegant dish to impress your guests, these sautéed green beans are a guaranteed crowd-pleaser.

Nutriscore Rating: 80/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Sauteed Green Beans with Almonds
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound fresh green beans
  • 0.25 cup slivered almonds
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 garlic cloves, minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon lemon juice (optional)

Directions

Step 1

Wash the green beans thoroughly, then trim the ends and remove any strings if necessary.

Step 2

Bring a large pot of water to a boil. Add a pinch of salt and blanch the green beans for 3-4 minutes until bright green but still crisp.

Step 3

Immediately transfer the green beans to a bowl of ice water to stop the cooking process. Drain and pat dry with a clean kitchen towel.

Step 4

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the slivered almonds and toast them for 2-3 minutes, stirring frequently, until golden brown. Remove the almonds from the skillet and set aside.

Step 5

Add the remaining 1 tablespoon of olive oil and the butter to the same skillet. Once the butter has melted, add the minced garlic and sauté for 30 seconds until fragrant.

Step 6

Add the green beans to the skillet and toss to coat them in the garlic butter. Season with salt and black pepper.

Step 7

Cook the beans for 5-7 minutes, tossing occasionally, until they are tender-crisp and slightly browned in spots.

Step 8

Remove the skillet from the heat and sprinkle the toasted almonds over the green beans. Toss lightly to combine.

Step 9

If desired, drizzle the green beans with a teaspoon of lemon juice for a bright, fresh flavor before serving.

Step 10

Serve immediately as a side dish.

Nutrition Facts

Serving size (545.9g)
Amount per serving % Daily Value*
Calories 696.8
Total Fat 57.6g 0%
Saturated Fat 13.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 31mg 0%
Sodium 1211.1mg 0%
Total Carbohydrate 42.1g 0%
Dietary Fiber 19.4g 0%
Total Sugars 16.3g
Protein 15.9g 0%
Vitamin D 0IU 0%
Calcium 255.4mg 0%
Iron 6.3mg 0%
Potassium 1247.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%
Protein: 8.5%
Carbs: 22.4%