Sauteed Garlic Broccoli Spicy

Transform your weeknight dinners with this vibrant and flavorful Spicy Sautéed Garlic Broccoli recipe! Perfectly crisp-tender broccoli florets are infused with the bold flavors of minced garlic, a touch of heat from red chili flakes, and a savory soy sauce glaze, making this dish an irresistible side or topping for rice and noodles. Quick and easy to prepare in just 20 minutes, this recipe combines healthful simplicity with a tantalizing balance of spice, zest, and umami. The finishing squeeze of fresh lemon juice brightens the dish, while the hint of black pepper and a slight char add the perfect depth. Whether you're looking for a low-carb, vegan-friendly option or a zesty way to elevate your greens, this one-pan dish is sure to be a hit!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams broccoli florets
• 4 large garlic cloves
• 2 tablespoons olive oil
• 1 teaspoon red chili flakes
• 1 tablespoon soy sauce
• 0.25 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons water
• 1 teaspoon lemon juice

Directions

Step 1

Wash and dry the broccoli florets thoroughly. Set aside.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat a large skillet or wok over medium heat and add the olive oil.

Step 4

Once the oil is hot, add the minced garlic and sauté for 30 seconds or until fragrant, being careful not to burn it.

Step 5

Add the broccoli florets to the skillet and toss to coat them evenly with the garlic and oil.

Step 6

Sprinkle the red chili flakes over the broccoli and stir well to combine.

Step 7

Pour in the soy sauce and water, and stir to distribute the seasoning evenly.

Step 8

Cover the skillet with a lid and let the broccoli steam for 4-5 minutes, until it becomes tender but still crisp.

Step 9

Remove the lid and season the broccoli with salt and black pepper. Stir well.

Step 10

Sauté the broccoli uncovered for 1-2 more minutes to allow excess moisture to evaporate and develop a slight char.

Step 11

Remove the skillet from the heat and drizzle the lemon juice over the broccoli. Stir to combine.

Step 12

Serve hot as a side dish or as a flavorful addition to rice or noodles.

Nutrition Facts

Serving size	(605.7g)

Amount per serving	% Daily Value*
Calories	424.1

Total Fat 28.2g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1317.2mg	0%
Total Carbohydrate 34.1g	0%
Dietary Fiber 13.6g	0%
Total Sugars 6.1g
Protein 20.9g	0%

Vitamin D 0IU	0%
Calcium 288.5mg	0%
Iron 5.5mg	0%
Potassium 183.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 17.6%

Carbs: 28.8%